Just In
- 1 hr ago Bank Holidays In April 2024: Banks Will Remain Closed For 14 Days, Check Out The Complete List Here!
- 3 hrs ago Aditi Rao Hydari's Double Diamond Engagement Ring Is Unique, Celebrity Wedding Rings That Are Bookmark Worthy!
- 6 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 7 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
Don't Miss
- Movies Aadujeevitham Full Movie Leaked Online In HD For Free Download, Director Blessy Seeks Cyber Cell Help
- Finance 1:10 Stock Split: Small Cap Stock Intimates Record Date, Triple Digit Returns In 180-Days
- Sports RCB vs KKR, IPL 2024: Virat Kohli and Gautam Gambhir Hug It Out, Smile and Talk | Fans React with Love and Surprise
- News Delhi Weather Update: IMD Warns Of Heavy Rain, Hailstorms
- Automobiles Citroen Basalt Vs Tata Curvv – The Beauty Contest
- Travel Choosing Your Next Home: Hyderabad Or Pune?
- Education National Management College begins admissions for CA and CMA courses
- Technology Samsung Galaxy M15 5G Launch in India Teased; Could Be Priced Under Rs 15,000
Why Men Should Avoid White Food
Men like to stay fit and working out is their passion. In order to reduce weight, they tend to eat light food like bread, which they think has less fat and is healthy.
They consume a lot of bottled juice, canned food, etc, which they think are healthy; however, these foods actually are not.
It is always good to have your kitchen pantry with some handy food to avoid any last-minute rush to the store in times of emergencies.
But then, it is very vital that you have those healthy staples at home. Some of the shelf-stable foods like white rice, pasta sauce, canned soup, etc, contain a lot of carbohydrates and excess sugar, which actually tend to spoil the health goals that you are trying to achieve.
This is why men should avoid white food. On the contrary, if you pick nutritious and power-packed foods, they will help you train yourself longer and build your muscles.
Also read: Top Ten Foods That Increase Male Fertility
There are many reasons why men should avoid white food. These foods tend to create a layer of fat in your abs, which in the long run can lead to several long-term health issues like cardiovascular diseases, diabetes and even cancer.
This article helps you understand the reasons why men should avoid white food and what are the foods that should be kicked out of your pantry.
Why Are White Foods To Be Avoided?
Men should realise that working out at the gym alone cannot help them keep fit, whereas it is essential for them to take a proper diet free from chemicals and preservatives.
The muscle building supplements can also have some side effects. That is why men should avoid white food.
White food generally refers to foods that are white in colour and that have been processed and refined like flour, rice, pasta, cereals, bread, crackers, cookies and even table sugar and high fructose corn syrup.
White foods, especially "bad carbs" like sugar and baked goods that are made of refined flour, have been proven to be the greatest culprits in America's obesity epidemic.
Foods like white sauce pasta and cookies made of white flour are very tempting and can be easily over-eaten, but these will only increase the carbohydrate consumption in your body.
The same is true with sweetened beverages which contain high fructose corn syrup. Having known the bad effects that are discussed above, it is easily understood why men should avoid white food.
Here's a list of white foods that men must avoid, do have a look.
Bread:Men should consider this as their greatest enemy and just stop eating it. It is made of refined white flour, which will only increase your carbohydrate content in the body. Even if you are eating whole grain bread, it is still a processed food and is very unhealthy.
Dairy:Dairy in any form such as milk, butter, cheese, etc, should be consumed in minimal quantities, else it will lead to digestive problems and add fat to your belly.
Canned Juice:Canned juice is basically considered as sugar water because it contains a lot of sugar and lacks the actual fibre content of a whole fruit.
Pasta:Pasta itself is made of refined flour; and if you are trying to eat a white-sauce pasta, then you are adding a lot of fat and carbohydrates to your diet. The white sauce contains cheese, butter and white flour again.
White Rice:Consumption of white rice regularly increases body weight and is a very good reason to explain why men should avoid white food, specially those who are planning to shed those extra kilos!
- insyncCelebrity Chef Ajay Chopra Launches Plaka, From Potlam Biryani To Taco-Bab, Get Ready To Taste Heaven On Plate
- insyncThese Are The 10 Oldest Food In The World And We Still Love To Eat Them Today
- insyncValentine's Day 2024: 10 Hottest Indian Food Jodis That Are A Must Have If You Are Celebrating Love
- insyncRose Day 2024: Easy To Make Rose-Themed Cake To Woo Your Valentine On V-Day
- health10 Cancer Fighting Foods That Help That Play Significant Role In Supporting Body's Natural Defences
- insyncLove Sushi? 10 Fun And Fishy Facts About That Roll Into This Culinary Delight
- insyncThe Surprising History Of Ketchup: Uncovering Its Roots Of Trade, Taste, and Transformation
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- healthWhat Happens If You Eat Food That Has A Fly On It? Knowing The Reasons Will Make You Reconsider Outdoor Snack
- healthThese 9 Foods Can Cause More Damage To Your Liver Than Alchohol!
- insyncChef Vishnu Manohar To Prepare 7000 Kg Of Prasad For Ayodhya Ram Temple, Know How To Make Ram Halwa
- insyncSweet To Spicy: What Your Food Choices Can Reveal About Your Personality Traits