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Ways To Prevent Weight Gain This Diwali
Following the Diwali festival, many people complain of tremendous weight gain. There are certain tricks and ways to prevent weight gain. These few ways are discussed in this article.
One of the most awaited Hindu festivals, 'Diwali' is just around. For sure many people would have been waiting for it eagerly. Children, especially, wait all year round to burst the crackers and make merry.
Visiting friends, family and relatives and along with this having the rich delicacies prepared for the festival forms an indispensable part when it comes to Diwali. But following the festival many people also tend to put on weight. So how can one prevent weight gain during such festivals like Diwali? Following a few simple tips can help avoid weight gain.
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The mouth-watering dishes might please one's taste buds and provide the needed satisfaction. But how about its impact on one's health? There will certainly be a tendency among people to overeat and also put on weight soon after the festival.
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Diwali is one festival which is celebrated not just in India but it is celebrated across the world. The word Diwali itself instills in us the vibrant colours, the lights and a well decorated and lit up house and makes us happy.
Today at Boldsky we have listed a few ways through which one can prevent excess weight gain during Diwali. Take a look.
1.
Drink
Lots
Of
Water:
Drinking
lots
of
water
helps
in
making
one
full.
This
way
the
food
craving
gets
lessened
and
you
tend
to
eat
less.
This
helps
in
preventing
excess
weight
gain.
2.
Lemon
Juice:
Having
a
glass
of
warm
water
with
lemon
juice
added
to
it
early
in
the
morning
on
an
empty
stomach
helps.
This
helps
to
burn
the
calories
and
fat
and
helps
prevent
weight
gain.
3.
Begin
With
Soup
For
Starter:
If
you
want
to
avoid
gaining
weight
then
it
is
good
to
start
off
your
meal
with
a
soup
as
a
starter.
It
helps
in
making
one
full
and
thus
prevents
eating
more.
This
will
surely
help
in
preventing
one
from
gaining
weight.
4.
Chew
Foods
Properly:
When
one
eats
foods,
chewing
slowly
helps
in
letting
the
body
know
when
it
is
full.
This
in
turn
leads
one
to
eat
less
and
thus
prevents
one
from
gaining
excess
weight.
This
trick
should
be
followed
while
eating,
especially
during
the
festivals.
5.
Eat
High-fibre
Foods:
Include
a
lot
of
high-fibre
foods
so
that
it
keeps
you
full
for
a
longer
period
of
time
and
this
will
prevent
one
from
overeating
during
the
festival.
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