Nutrients can slow down the process of ageing! Yes, you read it right. Including the right kind of nutrients in a healthy diet can make your skin look young forever. Ageing is associated with wrinkles and fine lines. Even though we cannot stop the ageing process, it can be controlled with a proper skin care routine.
According to a research, certain nutrients are required for preventing and reversing many signs of ageing. Eating foods rich in vitamins keeps the skin supple, radiant and glowing. Vitamins and natural antioxidants battle free radicals that contribute to the ageing process. There are vital vitamins that you need to take on a daily basis to combat the skin ageing process.
Vitamin C is the most powerful antioxidant that protects us against a free radical damage. It is also an essential component of the iron absorption into the body. Foods rich in vitamin C include citrus fruits, kale, bell peppers and broccoli.
Vitamin A is another nutrient that battles free radicals and prolongs youth. In the same way, there are certain nutrients and vitamins that you need to include in your diet to combat the process of ageing. In this article, we have listed the vital vitamins that are required to combat the ageing process. Read on to know more about it.
Vitamin C: Vitamin C not only lightens the skin tone but it also reduces the appearance of fine lines and wrinkles. Its an anti-oxidizing agent. Citrus fruits that are rich in vitamin C content defy sun spots too. Vitamin C regulates the production of melanin in the human skin. It boosts the collagen production and repairs the skin.
Vitamin E: Vitamin E is referred to as a beauty vitamin. It protects the skin against sun damage. Sun damage triggers the destruction of collagen in the skin. Vitamin E has the ability to reverse all signs of ageing. It makes the skin look youthful and radiant.
Vitamin A: Vitamin A not only improves the eyesight but also makes the skin appear youthful. It increases the supply of oxygen to the facial tissues. Thus, dead skin cells get a splash of fresh oxygen. Oxygen triggers the production of collagen and repairs the damaged facial tissues.
Vitamin K: Vitamin K imparts strength to the facial tissues. It promotes a better circulation of blood all over the face. It prevents the under-eye dark circles. Thereby, it improves the overall health and texture of the skin.
Vitamin B12: Vitamin B12 is a skin-friendly vitamin. This vitamin makes the skin youthful, hydrated and radiant. It keeps the skin safe from sun damage as well. It effectively protects the skin from premature ageing.