Just In
- 2 hrs ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
- 5 hrs ago What Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
- 7 hrs ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
- 9 hrs ago Daily Horoscope, 18 April 2024: Libra Will See Financial Success, Relationship With Spouse Will Improve
Don't Miss
- Technology Paytm Begins Migrating Customers to New UPI IDs: What Does it Mean for You?
- News Video Of Woman In Bikini On Crowded Delhi Bus Causes Stir
- Travel Experience The Best Of Sydney At Vibrant Darling Harbour
- Finance Indian Railway Finance Corp IRFC: BUY Top Dividend Railway PSU Stock For 55% Gains Ahead; Target Rs 220
- Movies Article 370 OTT Release Date, Time & Platform: Yami Gautam Starrer Can Be Watched This Week! Know When & Where
- Sports Rohit Sharma says MS Dhoni is 'sick and tired' but easy to convince Dinesh Karthik for T20 World Cup 2024
- Automobiles Google Maps To Ease EV Charger Finding With Latest Updates
- Education IIT Madras Introduces International master's course on Water Security and Global Change
Top 5 Ayurvedic Remedies To Increase Breast Milk Supply
Call it liquid gold or life-giving nectar, but you cannot deny the importance of breast milk for a newborn. It is the most beneficial thing for a baby.
In fact, so much is its importance that the World Health Organization recommends giving just mother's milk to the baby for the first 6 months of his/her life.
Many mothers, especially the first timers, often worry about their milk supply. Nature has bestowed every mother with a sufficient amount of milk to feed their newborn.
Also Read: 5 Effective Ways To Treat Anaemia With Ayurveda
However, some new mothers are unable to produce a sufficient quantity of milk for their young ones.
The dwindling supply in the new mothers could be because of hormonal changes, illness, nutritional deficiency, birth control pills or an improper latching position.
Insufficient milk supply could put your newborn at the risk of an array of diseases such as malnutrition, weak memory, health issues and a host of other issues.
Ayurveda, the ancient system of medicine, has many herbs that can solve the problem of insufficient milk supply in new mothers. Use Ayurveda to harness the potential of various herbs to alleviate diseases.
Also Read: Best Ayurveda Remedies to Treat PCOS
So, here are some of the Ayurvedic remedies to increase milk production in new mothers, have a look at these.
Methi
Seeds
Methi
seeds
are
one
of
the
best
remedies
recommended
in
Ayurveda
for
increasing
production
of
milk.
Methi
seeds
contain
a
compound
called
phytoestrogens
that
help
in
boosting
the
function
of
the
mammary
glands.
Young
mothers
suffering
from
the
problem
of
an
insufficient
milk
supply
should
consume
methi
seeds.
Usage
Soak
methi
seeds
in
water
overnight.
Then,
boil
this
concoction.
Strain
it
and
drink
it
every
morning
to
increase
your
milk
supply.
Cinnamon
According
to
Ayurveda,
the
ancient
system
of
medicine,
cinnamon
helps
in
increasing
the
flow
of
mother's
milk.
It
also
helps
in
increasing
the
flavour
of
the
milk
when
consumed
by
nursing
mothers.
It
will
help
in
delaying
periods
after
the
childbirth,
thereby
delaying
early
conception.
Usage
New
mothers
can
consume
cinnamon
by
making
a
mixture
of
half
a
teaspoon
of
honey
and
a
pinch
of
cinnamon.
You
can
also
consume
cinnamon
by
the
way
of
adding
a
pinch
of
it
to
some
warm
milk.
Consuming
it
for
a
month
or
two
will
result
in
increasing
the
supply
of
milk
in
lactating
mothers
Shatavari
This
traditional
Ayurvedic
herb
has
been
used
since
time
immemorial
to
cure
the
problem
of
insufficient
milk
supply
in
nursing
mothers.
Shatavari
contains
a
compound
that
helps
in
keeping
hormones
in
check
and
also
helps
in
increasing
the
production
of
milk
in
females.
Usage
Drink
two
teaspoons
of
Shatavari
mixed
with
water
to
increase
the
milk
production.
You
could
also
buy
it
in
the
form
of
a
capsule
in
any
OTC
medical
store.
Cumin
Seeds
Cumin
seeds
are
commonly
found
in
an
Indian
kitchen
and
are
an
integral
part
of
the
Indian
cuisine.
But
they
are
also
a
highly
efficient
remedy
for
treating
problems
related
to
the
insufficient
supply
of
milk.
These
seeds
are
also
packed
with
iron
that
gives
strength
to
the
nursing
mothers.
Usage
Make
a
mixture
of
1
teaspoon
of
sugar
and
cumin
powder.
Consume
this
with
warm
milk
every
day
before
going
to
bed
to
ensure
an
increased
breast
milk
supply.
Garlic
Garlic
is
an
efficient
Ayurvedic
herb
used
since
time
immemorial
to
increase
the
secretion
of
milk
in
new
mothers.
This
galactagogue
herb
helps
in
also
increasing
the
flavour
when
it
is
consumed
by
a
nursing
mother.
Usage
You
can
consume
garlic
by
the
way
of
adding
it
to
your
food
every
day.
- healthHaving Chicken Soup At Home Can Cure These Health Issues
- healthAyurvedic Items To Keep With You While You Are Traveling
- healthWhy Morning Is The Best Time To Detox According To Ayurveda?
- healthDurga Puja 2023: Health Benefits of Parijat Leaves And Flowers
- healthAyurvedic Wisdom: Panchamrit's Surprising Health Benefits
- healthUnveiling the Power of Turmeric Ghee: An Ancient Ayurvedic Secret!
- beautySay Goodbye to Dry and Damaged Hair with These Ayurvedic Remedies!
- beautyUnlocking Ayurveda's Secrets: Natural Hair Care Tips For Hair Loss
- beautyHair Loss From Stress? Try These Ayurvedic Remedies
- healthFrom Illness To Wellness: Traditional Home Remedies For Dengue That Work
- healthDoctors Day: The Future of Medicine in India: Top 5 Recent Medical Innovations
- healthDoctors’ Day: The Early Indian Medicine Inventions; Its Not Just Ayurveda!