Many a times, we hear the older people around us say that natural remedies for certain diseases are far better than the chemical-infused medicines.
But, we mostly tend to disagree with them because we are so used to popping pills and visiting doctors, every time we fall sick, that we feel it is the only solution to all the ailments out there.
But, don't you ever wonder how people survived during the times when medical science did not exist? How did they treat their ailments?
Well, it is believed that they depended on natural ingredients like certain plants, spices and herbs, which came with potent medicinal properties.
Using natural, homemade remedies to cure or control ailments can be effective and also pose no threat of side effects.
As we may know, high blood pressure or hypertension is a condition in which the blood flows through the arteries at an abnormally high rate.
Hypertension, if not treated and controlled, can lead to fatal disorders like coronary diseases, kidney failure, heart failure, stroke, etc.
So, if you are looking for natural ways to help control hypertension, then you can try making these herbs a part of your diet.
Normally used as a flavouring agent in Italian food, oregano is a herb that can also help reduce high blood pressure, as it is rich in antioxidants and omega-3 fats. Omega-3 fats can reduce the cholesterol levels in your body too!
This aromatic herb is used for various beauty remedies. In addition, lavender can also reduce stress and mental tension in a person. Stress is often linked to hypertension, so lavender is a great herb to help control high BP.
Tulsi, or the holy basil, is an Ayurvedic herb that has been used in various natural medicines. Tulsi promotes a proper blood circulation and reduces the thickness of blood cells, thereby reducing hypertension.
4. Passion Flower
Passion flower is another herb that can help reduce high BP, as it helps in controlling stress levels and also strengthens your immune system.
5. Mint Leaves
Mint leaves are also great at boosting blood circulation and they also help in the production of healthy blood cells, thereby controlling hypertension.
Brahmi is yet another Ayurvedic herb that comes loaded with numerous health benefits like improving memory, boosting immunity and also reducing high blood pressure.
7. Amla Leaves (Gooseberry Leaves)
Amla leaves are rich in vitamin C and certain other healthy nutrients that can help reduce hypertension by reducing the density and thickness of your blood and it can also improve the health of your arteries.