Bloated tummy or excess fat around the tummy is something which everyone hates. Slowly, fat starts accumulating around the tummy without your knowledge and it is only when the outfits start getting tighter you tend to realize that it is because of tummy fat. So if you are on the lookout for a solution then there are certain Indian foods that help to cut tummy fat.
The building up of fats around the tummy not just looks odd but you also end up losing your self confidence. Also this kind of increasing waistline needs to be taken care of immediately, as this might be a sign of several health problems as well.
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Digestion problem, back pain, obesity, heart problem, etc., are a few of the major health risks that can come up when fat gets accumulated around the tummy.
Your friend might have suggested certain ways to reduce tummy fat or you might have tried several medication or exercises. Even after following all these steps you would have failed to achieve what you had wanted.
Also Read: Reason For Gaining Belly Fat
If this is the case, then try out these 10 Indian foods that will help you to reduce tummy fat naturally in just a week. Have a look.
You can add it to the food or have it in the powder form; cinnamon is one of the best known ingredients to lower the cholesterol level and thereby reduce the fat around the tummy.
Rich in fibre, millet is one of the best foods that help to burn fat and cholesterol. Have this for about a week and get rid of your tummy fat in seven days.
3. Mustard Oil:
It might be surprising for a few but yes mustard oil helps to cut down tummy fat quickly at home. It contains antioxidants and vitamins which help to burn the fat and reduce cholesterol.
Rich in water content and low in calories, this one food, cucumber helps in reducing weight as well as cutting down the fats especially around the tummy.
Garlic is one of the best ingredients that can help to reduce the appetite and aid in weight loss. It helps to reduce the cholesterol level and fat and is effective in preventing several diseases like cancer and heart problem as well.
One of the best foods to get rid of fat and obesity is honey. Take a teaspoon of honey along with warm water early in the morning for about a week and you will see a reduction in fat around the tummy.
7. Curry Leaves:
Curry leaves not just help in burning the fat that has accumulated around the tummy but also in removing the toxins from the body and reducing bad cholesterol levels.
Known for its antioxidant and antibacterial properties, turmeric is one rich natural source which aids in burning fat. The curcumin content in turmeric helps in reducing bad cholesterol and fat in the body.
The capsaicin content in chillies helps to burn calories as well as fat. When added to the food, chillies are also known to increase the metabolism.
10. Moong Dal:
Several studies have shown that moong dal helps in lowering the cholesterol level and in preventing accumulation of fat in the body. It is rich in fibre, protein, calcium and iron and is low in fat.