Superfoods To Stay Young Always

Who does not want to have a flat belly, a lean body, a healthy heart, bright smile, firm skin and lustrous hair. All these are associated with youth. One of the best ways to preserve your youth and stay healthy, hearty and young is to eat certain superfoods that will keep you feeling and looking young forever. These foods will keep you feeling energetic all the time.

Eat fish on a regular basis. Packed with bone building calcium along with vitamin D, tuna, salmon, mackerels and sardines can prevent osteoporosis and keep the body strong for a lifetime. The omega-3 fatty acid present in these slow down the aging process and provide protection against inflammation. It also protects the arteries and lowers blood pressure.

Also read: 6 Super Foods That Slows Down Aging

Include garlic in your diet regularly. It is a superfood which helps in blood circulation and keeps your hair, nails and skin strong and healthy by providing oxygenated blood to them. It is also rich in anti-oxidants. It is great in lowering cholesterol levels and is a natural anti-biotic and decongestant.

Onions are full of digestive enzymes that help to detoxify the body and give a boost to the immune system. Its anti-viral, anti-bacterial, anti-fungal and anti-inflammatory properties make it a superfood. Consume them on a regular basis to stay young, fit and healthy.

Spinach is another superfood which will keep you young forever. It is full of anti-oxidants that provide protection against a host of diseases like high blood pressure, cancer, stroke and heart diseases. It contains anti-aging compounds like lutein and zeaxanthin.

Also Read: Amazing Heart Healthy Foods To Eat

Eat fruits and vegetables on a regular basis. Pineapples, lemons, melons, grapefruits, turnips and squash are great in detoxifying the body. These are rich in anti-oxidants and contain compounds that help to control blood pressure levels, lower cholesterol and reduce plaque in arteries.

Include nuts in your daily diet. They are a rich source of vitamins and minerals. Include walnuts in your diet if you want to maintain the natural colour of your hair. The copper in walnuts helps to do so.