Just In
- 1 hr ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 2 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 5 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 9 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- Movies When Rekha Talked About 'Drinking Binges, Taking Drugs & Being Impure': I've Been Lusting Like Hell
- Sports 'It Would be Awesome': Rohit Sharma advocates for India vs Pakistan Bilateral Series with Special Condition
- Technology Vivo V30e Launch Date in India set for May 2: Flipkart Availability Confirmed
- Finance Rs 14/Share Dividend: Stockbroking Co To Consider Bonus Share, Shares Up 126% In 180-Days
- News Karnataka Weather Alert: Light Rains Likely In Bengaluru In Next 24 Hours, Check Latest Forecast
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
- Education IIIT-Bangalore Introduces PG Diploma In Digital Product Design And Management
- Automobiles Jawa Yezdi Expands Mega Service Camps To 32 New Cities, Focusing On Tier-II And Tier-III Regions
Superfoods That Lifts Up Your Mood
There is definitely a link between the foods that we eat and our mood. Even though eating when we are stressed or feeling low is not recommended, few foods have lasting powers to reduce anxiety, fight depression and turn around a bad day into a good one. One should eat more brain foods and mood-promoting fats to brighten up his/her dull day.
Foods can also alter the effects in the mind, thereby helping alter our mood when we are sad or depressed. Foods such as watermelon, dark chocolate, green tea, salmon, yoghurt, berries and bananas can up-lift our mood when we are down in the dumps.
Certain foods have the right kind of minerals and vitamins that have the ability to boost the mood. Therefore, in this article, we at Boldsky will be listing out some of the superfoods that lift up the mood instantly. Read on to know more about it.
Dark Chocolate: Chocolate tops the list of mood-boosting foods. Consuming dark chocolates releases endorphins to the body and also lifts up the level of serotonins. It minimises the anxiety and stress levels and makes one feel better.
Asparagus: Asparagus is one of the best veggies that possesses mood-boosting properties. It is a good source of folic acid that has the ability to lower the levels of depression. The vitamin C content in it also helps to ease depression.
Salmon: Salmon is packed with omega-3 fatty acids that help to enhance one's mood. Omega-3 fatty acids are great in reducing the effects of anxiety and depression. Include more of oily fishes such as tuna and salmon to lift up the blues.
Berries: The antioxidants present in berries enhance the functioning of the brain and boost the mood. Antioxidants produce feel-good enzymes that help in improving the mood instantly. Consuming berries has skin benefits too.
Bananas: Bananas are one of the best mood-boosting foods. A banana not only provides an instant source of energy, but also up-lifts the mood and makes a person feel good. Bananas promote a good sleep when consumed in the later part of the day. It is best suited for those who suffer from anxiety and depression.
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects