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Stretches You Should Do Every Morning
Stretching is considered vital for improving flexibility, balance and increasing blood flow to the muscles. Also, it encourages deep breaths and improves your postures.
Especially, for the working professionals, stretching on a daily basis, especially in the morning, can make a world of difference to their posture and flexibility. Moreover, most of the stretches take just a couple of minutes to perform.
So, today at Boldsky, we're letting you know about certain super-effective stretches that you should do every morning to reduce the tension in your muscles and enhance muscle coordination.
Many people who do these stretches on a regular basis swear by the effectiveness of this activity. And doing these stretches will make you feel better too.
Perform these stretches in the morning to wake up mentally and physically. In addition, moving your muscles in the morning is a great way of boosting your energy level.
But, in case you're suffering from a health condition or have experienced an injury in the past, then you must consult with your doctor before starting on anything new.
Keeping that in mind, take a look at these easy-to-perform stretches and make them a part of your morning routine. Your body will thank you for it!
Standing
Side
Stretch
For
performing
this
super-effective
stretch,
you'll
have
to
stand
up
straight
with
your
feet
together.
Raise
your
hands
above
your
head,
interlace
your
fingers
and
then
bend
your
body
sideways.
Keep
breathing
and
repeat
this
movement
in
both
directions.
Do
this
first
thing
in
the
morning
to
make
your
mind
and
body
more
active.
Seated
Spinal
Twist
To
perform
this
effective
twist,
you
don't
even
have
to
get
out
of
the
bed.
Just
sit
straight
with
your
legs
stretched
out
in
the
front.
After
that,
bend
your
one
leg
while
keeping
the
other
one
straight.
Then,
twist
your
upper
body
in
the
direction
of
the
folded
leg.
Do
the
same
with
the
other
leg
too.
This
stretch
will
release
the
tension
in
your
spinal
cord
and
improve
the
movement
of
your
upper
body.
Standing
Hamstring
Stretch
Hamstrings
tend
to
get
more
tight
than
other
muscles,
that
is
why
you
must
stretch
them
regularly
to
avoid
pain
or
stiffness.
To
execute
this
stretch,
you'll
have
to
stand
straight
with
your
feet
close
to
each
other.
Then,
bend
your
hip
and
put
your
right
leg
a
few
inches
away
from
the
left
one.
Bend
your
left
leg
and
you'll
feel
the
stretch
in
the
hamstrings
of
your
right
leg.
Repeat
the
same
with
the
other
leg
as
well.
Lateral
Neck
Stretch
This
super-simple
stretch
can
work
wonders
on
your
posture
and
neck
flexibility.
For
this
stretch,
you
can
either
sit
or
stand
straight.
Keep
your
chest
out
and
your
back
straight.
Then,
tilt
your
head
to
your
left
and
keep
it
in
that
position
for
at
least
5
seconds.
Then,
tilt
your
head
to
your
right.
This
will
release
the
tension
in
your
neck
muscles
and
improve
your
posture.
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