Kidney stones have become a part of the life of many individuals. These stones can cause a lot of pain at times and if not treated properly, can lead to severe infections. Today in this article we shall talk about certain strategies to prevent kidney stones.
If you are among the many individuals who suffer from kidney stones, then you could be now wondering what causes kidney stones and why you have been suffering from this condition. Generally, renal stone disease, the proper medical term for this debilitating condition is a hereditary problem that runs in families.
High degrees of calcium, cystine, oxalate and sodium in the urine cause kidney stones. These stones try to make their way out of the body through the urine, and when they fail to do so, it causes a lot of pain and discomfort.
Here are some ways in which you can prevent kidney stones.
The first and the most effective way to prevent kidney stones is to drink plenty of water. When the body becomes dehydrated due to lack of water, the urine becomes concentrated and this aids in the formation of kidney stones.
Those who consume considerable amounts of meat in their diet are predisposed towards getting kidney stones as are individuals with an eating plan that is low in carbohydrates and vegetable proteins.
Research has proved that high degrees of sugar, sodium as well as fat in the diet may also lead to the development of kidney stones. Steer clear of sodas and sweetened drinks as these have been found to cause the formation of kidney stones.
Kidney stones which are made from excess oxalate may be caused when an individual consumes too much vitamin C which simply goes to show that consuming way too many daily vitamins may in fact be harmful for an individual.
Certain veggies are also known to contain high amounts of oxalates like squash, green beans as well as spinach and also certain fruits like tomato and cranberries. Eat these in moderation to prevent kidney stones.
Also, research has proved that exercising daily helps to prevent kidney stones.