In our childhood, we all had a fetish for sweet foods; however, when we grew up, this addiction came to be known as harmful for our health. According to studies, sugar is as addictive as heroin and cocaine. Sugar increases your body’s dopamine levels.
Excess sugar in your body puts pressure on your pancreas to work harder. This, in turn, results in diabetes and heart diseases. Excess sugar consumption also leads to obesity.
Thus, after knowing the various harmful effects of sugar consumption, you must be feeling determined to quit sugar as soon as possible.
The sooner you quit the sugar obsession, the faster you will experience its numerous benefits, such as, you will feel more energetic, you will lose your weight, you will sleep better, have a blemish-free skin and your immunity will also increase.
Therefore, read on to know about the various tips to quit sugar in just 2 weeks:
Make A Plan
Before deciding on how to quit sugar in 2 weeks, you ought to make a plan. While splurging on your groceries, read the labels intently. Only go for the things that you have listed in your menu and ignore the rest.
You may get tempted to try the various options that might distract you from your goal, but you have to resist.
While making your grocery shopping list, keep some space in front of the items that you normally buy. Take a day off from your work or try to explore the shop on a weekend when you have ample time in your hand.
Search for substitutes of your customary food items that usually contain higher amounts of sugar. Now, once you have found the substitutes write their names in the blank spaces, so that you can use this shopping list in future as well.
Start It Right Now
After your grocery shopping, ponder upon “how to quit sugar in 2 weeks”. You can have a plethora of excuses to quit sugar. You may have a wedding ceremony on the cards, you may be waiting for the Valentine’s day or you may have a tempting sugary foodstuff in your cabinet that you want to gobble up first.
There will always be a new excuse, but if you have made up your mind to quit sugar, you must start it right away.
Throw All The Addictive Food Stuff
Once you have decided to give up on all the enticing sugary stuff, the first thing is to hunt for all those addictions that are scattered all over your house in various corners.
Yes, rummage your cupboards, your refrigerator and even your wardrobe. Throw away all the alluring sugary foods from your house, wherever you find them lying because now you will not need them any longer. This will help you in your mission,“how to quit sugar in 2 weeks”.
Gorge On Safe Foods
One of the best tips to quit sugar is to binge on safe foods or sugar-free foodstuff. This will alleviate your sugar cravings. The most common and readily available safe foods are almonds, green beans, plain mustard, olives, broccoli, celery, cashews, etc.
Work Together To Quit Sugar Fast
If you want to give up sugar easily then one of the most effective tips to quit sugar is to have a friend, relative, online buddy or a colleague who also has the same goals.
It will be very easy for you to break the addiction if you have people with the same intentions to quit sugar to support you. You can talk to them regularly and they can inspire you to quit your habit within 2 weeks.