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Simple Lifestyle Changes Can Help Reduce Cancer Risk
Unhealthy lifestyle habits can play a major role in the development of cancer. Contrary to popular belief, cancer is not inevitable. A person has more control over the disease than he might think. A simple change in lifestyle can go a long way in preventing cancers.
While some factors are beyond our control, here are a few healthy lifestyle habits that can help lower cancer risk.
1.Avoid
Smoking
Or
Exposure
To
Smoke:
The
most
important
lifestyle
choice
you
can
make
to
cut
down
your
cancer
risk
by
half
is
to
quit
smoking.
Smoking
is
responsible
for
not
only
lung
cancer,
but
many
other
types
as
well.
Not
exposing
yourself
to
second-hand
smoke
is
also
another
way
to
prevent
cancer.
Also Read: Home Remedies To Reduce Breast Cancer Risk
2.Practice
Sun
Safety:
By
simply
using
a
good
sunscreen
throughout
the
day
is
enough
to
reduce
your
risk
of
skin
cancer
drastically.
Avoid
exposure
to
UV
rays
as
much
as
possible
by
avoiding
the
mid-day
sun
and
wearing
protective
clothing
when
outdoors.
3.
Include
Fruits
And
Veggies
In
Your
Diet:
A
well-balanced
diet
rich
in
fruits
and
vegetables
that
contain
antioxidants
can
help
repair
damaged
cells.
Green,
orange
and
yellow
fruits
and
vegetables
contain
the
highest
amount
of
antioxidants
and
are
a
great
way
to
prevent
cancer.
4.
Think
Before
You
Drink:
Studies
suggest
that
men
who
consume
two
alcoholic
drinks
per
day
and
women
who
have
one
alcoholic
drink
per
day
significantly
increase
their
risk
factors
for
certain
type
of
cancers.
5.
Exercise
For
Cancer
Prevention:
It
is
suggested
that
a
person
must
exercise
for
at
least
30
minutes
a
day,
for
at
least
5
days
a
week.
Apart
from
burning
away
those
extra
calories,
it
also
boosts
a
person's
morale
by
releasing
endorphins,
the
feel
good
hormone.
Also Read: How Smokers Can Reduce Cancer Risk
6.
Drink
Water:
Swap
sugary
drinks
like
cola
or
lemonade
with
water
or
unsweetened
tea
or
coffee
to
help
reduce
your
weight,
and
thus
your
cancer
risk.
7.
Know
Your
Risk
Factors
At
Your
Work
Place:
There
are
certain
chemicals
that
are
carcinogenic
in
nature.
Constant
exposure
to
these
chemicals
can
increase
your
risk
of
developing
cancer.
Fumes,
dust,
chemicals
like
diesel
exhaust,
arsenic,
beryllium,
vinyl
chloride,
nickel
chromates,
coal
products,
mustard
gas,
and
chloromethyl
ethers
are
all
carcinogens
and
can
be
found
in
some
work
environments.
If
you
are
exposed
to
any
of
these
chemicals
be
sure
to
talk
to
your
doctor
about
how
you
can
stay
safe.
8.
Get
Annual
Health
Check
Ups:
Screening
for
cancer
and
getting
an
annual
health
check-up
helps
in
not
only
catching
the
disease
early
but
also
may
help
in
preventing
various
other
lifestyle
diseases.
Screening
tests
like
a
colonoscopy
and
Pap
smear
can
detect
abnormal
cellular
changes
before
they
turn
cancerous,
but
they
are
only
effective
if
done
regularly.
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