Women are often busy with their office work and daily household chores and in taking care of their family and in the process forget about their own health. Taking care of her health should be an important priority for every women.
One of the most common diseases that affect women is breast cancer. It sets in so silently that initially every woman tends to ignore it assuming it to be like any other pain.
Also Read: Facts About Breast Cancer
Often you might have heard the saying that prevention is better than cure. Likewise, breast cancer too is one disease which can be prevented by following certain precautionary measures.
For this one needs to be very cautious. The first thing one could do is self examination and regular check up with a doctor. Staying physically fit, having a healthy diet, avoiding consumption of alcohol and smoking are a few of the steps which women can easily take by themselves in order to prevent breast cancer.
Also Read: Acupressure Can Cut Fatigue In Breast Cancer
Also, there are certain foods that are easily available at one's home which help to fight and prevent breast cancer.
Here is a list of 8 home remedies which will help to reduce the risk of breast cancer. Have a look.
An easily available kitchen ingredient, turmeric contains curcumin which is known to fight cancer cells. It can be added to your everyday foods and also one could take a pinch of turmeric with a glass of water every morning.
Taken raw or in the form of juice, wheatgrass is known to prevent the growth of cancer cells. It also helps to build up the immune system of the body.
The antioxidant lutein in spinach helps to fight not just breast cancer but also several other cancers.The other contents like carotenoids in spinach help to ward off the elements that can cause the cancer.
4. Vitamin D:
Intake of vitamin D in the form of milk and eggs has been found to lower the risk of breast cancer.
Rich in a compound called lignans flaxseeds help to protect against breast cancer. It can be added to salads and yogurt and taken for better results.
Garlic is one of the best home remedies and an important antioxidant to prevent breast cancer. Garlic contains compounds like sulphur and flavonol which help to fight the cancer-causing cells. It can be added to foods or you can crush and swallow one clove of garlic every morning.
Grapes are known to reduce the oestrogen production in the body and thus help prevent risk of breast cancer.
Broccoli contains an important compound called linamarase gene which helps to eliminate the cancer cells and prevent breast cancer.