Even after sleeping for a considerable time, you might end up tired and feel awful. Have you ever wondered why? This article discusses certain reasons as to why you end up feeling awful even after a good night's sleep.
Sleeping is essential to reinstall back our energy. Disturbed sleep may leave you drained and you might face difficulties in focusing and end up feeling depressed, anxious and moody. For grown ups the general principle is that they must sleep between six to eight hours each day.
Here are some of the reasons why you could end up tired even after sleeping well at night. One of the reasons could be that you ended up sleeping in the wrong position. If you are in the habit of sleeping on your sides throughout the night, you will end up with a painful back. Hence, it would be useful to sleep with a pillow under your legs so that you can end up sleeping on your back.
Have you found out whether you grind your teeth at night? This could be one of the reasons why you end up tired even after sleeping for eight long hours. If that is the case, then you will end up with a headache in the morning. You can consult your dentist and opt for a mouth guard or massage the jaw area before going to sleep. Take the help of an expert to learn this.
Are you in the habit of drinking alcohol before bedtime? Alcohol might help you fall asleep, but it will influence your sleep quality and you probably will get up late. Research has found that alcohol ends up disrupting your normal sleep cycle and leaves you drained and dehydrated in the morning. Rather than drinking alcohol, you need to drink some milk before going to bed.
Do you have sleep apnea? If you wake up tired and drained even after sleeping for long hours, you might be suffering from sleep apnea. Get yourself checked. Your doctor will help you in this case with a device called CPAP.