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Reasons Why You Should Never Stay Hungry
A new study says that taking an important decision when you are hungry isn't advisable as hunger could affect your decision making abilities.
Also Read: What Is Juice Cure? Does It Work?
A hormone known as ghrelin could be responsible for this. Researchers say that appetite increasing hormones could also make you impulsive.
A person who is fasting or is hungry may fail to think rationally for some time and may tend to act impulsively.
When a person is hungry, certain hormones are said to be secreted in the stomach and they are responsible for this condition.
Also Read: Try Yoga To Fight Fatigue
Now, let us know the other side effects of remaining hungry for long.
Reason #1
Your cravings increase when you deprive yourself of food. We all know that cravings tend to drive us in an unhealthy way.
Reason #2
When your hunger is not fulfilled on time, you may overeat later on when you sit to eat. This could be due to the excess cravings you experienced.
Reason #3
You may even faint if your body lacks enough resources to make you function normally. That is why we need to eat food on regular intervals.
Reason #4
Your blood sugar levels may get impacted if you eat on irregular intervals. Stable blood sugar levels are safer.
Reason #5
Your energy levels may deplete. You may feel drowsy and dull. You fail to feel motivated.
Reason #6
You may not be able to think properly. You cannot focus on your task. All your mind will think is about food.
Reason #7
Your performance dips. Your productivity will get drastically affected and gradually your health also gets affected.
Reason #8
Your body gets into starvation mode and stores more fat whenever you eat food. That is why it isn't advisable to starve yourself.
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