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Reasons Why You Should Have Dry Fruits Daily

By: Somya Ojha

The multitude health benefits of dry fruits are known worldwide. Cashews, pistachios, dates, raisins, etc., have existed since centuries in the kitchen shelves of people all over the globe.

In addition, dry fruits can be stored for a long period of time, they are delicious and easy to carry. That is why, there are so many of us who have dry fruits on a daily basis and if you don't, then do read on.

Today at Boldsky, we're going to share the reasons why you should have dry fruits daily. These reasons have made dry fruits the true favourites of several households.

They come in a variety of flavours and integrating them in your daily diet is considered to be very essential for your overall health and wellness.

Also Read: Keep Your Energy Level High During Durga Puja

Existing since centuries, dry fruits are replete with natural sugar, healthy unsaturated fats and other nutrients and minerals that can keep you healthy from the inside.

But, if you're suffering from a health condition or have experienced any allergy from a dry fruit in the past, then you must check with your dietician.

Bear that in mind and take a look at these reasons here.

Health benefits of dry fruits

1. To Maintain Cholesterol Level
Dry fruits, especially almonds, are known to significantly reduce the level of bad cholesterol, also called LDL. Having them on a daily basis can help you maintain a stable and normal cholesterol level.

Health benefits of dry fruits

2. To Keep Anaemia At Bay
There are a few dry fruits like dates that are enriched with iron content and other essential minerals and nutrients that can keep anaemia, a common blood disorder, at bay. Eating these dry fruits on a daily basis can ensure that your blood has enough healthy red blood cells.

Health benefits of dry fruits

3. To Maintain Blood Sugar
Certain dry fruits are replete with fibre, vitamins and potassium. All these properties can help an individual maintain the blood sugar level. Especially, walnuts are known to be effective in regulating the blood sugar level.

Health benefits of dry fruits

4. To Maintain A Healthy Digestive System
If you often suffer from digestion-related problems, then including dry fruits in your daily diet can provide you relief from it. Some of the dry fruits are effective in fighting off digestive problems like bloating, constipation, indigestion, etc.

Health benefits of dry fruits

5. To Keep Your Heart Healthy
Integrating dry fruits in your daily diet can have positive effects on your cardiovascular health. That is because most of the dry fruits contain unsaturated fatty acids and other essential nutrients and minerals that are great for your heart.

Health benefits of dry fruits

6. To Keep Your Organs Healthy
Eating dry fruits on a regular basis is a great way of ensuring that your body gets the required dose of nutrients, minerals and vitamins to keep the vital organs in your body in a healthy condition.

Health benefits of dry fruits

7. To Aid Weight Loss
Several dry fruits are loaded with unsaturated fatty acids that can aid in your weight loss program. Moreover, just a handful of dry fruits can provide you energy and keep you feeling full for a good period of time. This in turn will prevent you from overeating.

Read more about: benefits, dry fruits
Story first published: Tuesday, October 4, 2016, 17:30 [IST]
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