These Ingredients Have Proven To Reduce Belly Fat In One Week

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Having a flat stomach is what every women aspires. But the sedentary lifestyle, wrong food habits and lack of exercise are a few of the factors that lead one to accumulate fat around the tummy. This not just makes one look ugly but more than that it is one of the signs that you are leading a unhealthy lifestyle.

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how to reduce belly fat

So if you are one among those strugging to get a flat stomach quickly and trying your best to reduce belly fat, then today at Boldsky we bring to you one of the best natural treatments for belly fat reduction.

All that one needs are a few natural ingredients that are commonly available ─ dry ginger, buttermilk, black pepper, ajwain, cumin seeds and rock salt. All these ingredients when combined together and taken do wonders. These help in reducing the belly fat to a considerable amount in just one week and this has been proven.

Also Read: Health Benefits Of Raw Garlic

The compound called gingerol contained in ginger is one of the well known ingredients that helps in preventing fat accumulation. In addition, buttermilk is yet another ingredient that helps improve digestion and flushes out the fat from the body.

The method to use the ingredients is explained here. Take a look.

how to reduce belly fat

1. Dry Ginger Powder: Take a pinch of dry ginger powder.

how to reduce belly fat

2. Black Pepper: Take a pinch of black pepper powder.

how to reduce belly fat

3. Ajwain: Also known as carom seeds, take a small pinch of ajwain seeds powder

how to reduce belly fat

4. Cumin Seeds: Add a pinch of cumin seeds powder.

how to reduce belly fat

5. Rock Salt: Take a small piece of rock salt, grind it and then take a small pinch of it.

how to reduce belly fat

6. Butter Milk: Take a glass of buttermilk.

7. Mix a pinch of all these ingredients along with the glass of buttermilk.

8. Drink it twice a day. This helps in cutting down the fat from the stomach quickly.

Read more about: belly fat, stomach, ginger, pepper, buttermilk
Story first published: Monday, December 12, 2016, 17:30 [IST]
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