As we age, each and every organ inside the body loses its past sheen and the one that gets affected the most is our brain. Since brain is the most important part of the body, it is essential that we take steps to maintain its health.
In this article, we are presenting to you one of the best foods that will help to keep the brain young. All that you require is to have 2 servings of any leafy greens like spinach, kale or grape leaves per day. This will improve the functioning of the brain and also slow down its ageing.
It is true that foods will help add years to life and this article will prove it to you.
Spinach is packed with antioxidants that help to block the effects of free radicals. These free radicals are produced by the body and can damage the cells. This is one of the main reasons why spinach is considered as one of the best foods that will help to keep the brain young.
Studies have shown that long-term accumulation of free radicals in the brain can lead to Parkinson's disease.
It was also found that spinach also helps to improve memory and concentration.
Backed By Study:
A study was conducted recently on elderly people, in which their cognitive abilities were measured. For individuals who consumed green leafy vegetables every day, their brains functioned as 11 years younger than the ones who did not consume.
Nutrients In Leafy Greens:
These vegetables are enriched with Vitamin K, as well as beta-carotene, lutein and folate. Hence, this can be considered as one of the best foods that will help to keep the brain young.
Leafy greens are loaded with several other health benefits like their ability to reduce the risk of Alzheimer's disease. They also have the potential to postpone the occurrence of dementia.