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5 Health Lies We Tell Ourselves
How healthy are you? It is said that most people who are actually unhealthy consider themselves to be the healthiest people living on the face of this earth. Healthy people are the ones who refrain themselves from bad habits like smoking, drinking, over sleeping, laziness and more.
If you follow any of these bad habits, consider yourself to be unhealthy. Experts state that modern people are so caught up in their daily work that stress plays a havoc in their life. Today, Boldsky lists out a couple of things we all are found guilty of doing.
It is said that 90 percent of us have the habit of going back to sleep right after the alarm goes off, and this disturbed sleep at that part of the morning is not good for the immune system. If you have set your alarm for a particular time, you should make it a habit to wake up and get ready.
Snoozing that alarm and going back to bed will only make the body more lethargic. Likewise, the other unhealthy habit and health lie we follow is drinking over the weekends. Indulging in alcoholic drinks and high-calorie foods only over the weekend is going to make you pile up more amount of pounds, and this again is unhealthy to follow.
Following a strict diet pattern and maintaining a balanced diet is the key to a better health. So, what are you waiting for? Take a look at some of these health lies we often tell ourselves every single day. It is time we put an end to these lies and live a better life:
Hours
Of
Sleep
It
is
important
to
get
7-8
hours
of
sleep
every
night
instead
of
only
6
hours.
The
body
requires
you
to
rest
for
those
many
hours,
so
that
you
wake
up
feeling
energetic
and
healthy.
Weekend
Drinks
Drinking
only
over
the
weekend
is
not
healthy.
You
should
refrain
from
drinking
too
much
over
the
weekend,
as
it
can
affect
the
entire
nervous
system.
If
you're
fond
of
drinking
a
peg
or
two,
stick
to
small
amounts
and
never
make
it
a
habit
to
mix
aerated
drinks
with
your
coloured
water,
as
this
again
is
bad
for
the
organs.
Skipping
Meals
Skipping
meals
is
not
going
to
help
you
with
weight
loss.
It
will
only
add
to
more
weight
gain
and
this
will
make
you
feel
weak
and
lazy,
making
the
body
want
more
unhealthy
foods.
Smoking
Don't
ever
think
that
passive
smoking
or
smoking
once
in
a
while
is
healthy.
Both
ways,
you
are
inhaling
carbon
into
the
lungs
and
this
will
not
make
you
live
long.
Therefore,
cover
your
mouth
and
refrain
from
smoking
and
being
a
friendly
passive
smoker
too.
Coffee
Versus
Coke
It
is
said
that
coffee
should
not
be
replaced
with
coke,
as
both
have
equal
amounts
of
negative
properties
like
caffeine
that
is
not
good
for
the
being.
Drinking
small
amounts
of
coffee
once
in
three
days
is
sufficient
and
so
is
coke,
but
it
is
not
likely
advisable.
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