Just In
- 1 hr ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 7 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 9 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 12 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
Don't Miss
- Sports Pakistan vs New Zealand: Why Azam Khan Is Essential For Pak's T20 World Cup Squad?
- Movies When Karan Johar Revealed Sara Ali Khan And Janhvi Kapoor Once Dated Siblings On KWK 7, Guess Who?
- Finance Reliance, ONGC, Tata, Adanis: Energy Stocks Didn't Get The Memo Of Bears, Up 12% In 30-Days; 10 Stocks To BUY
- News Trust Of The Nation 2024: PM Modi Is Poised For A Resounding Victory, Shows Dailyhunt Survey
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Education NLSIU Announces the Rajiv K. Luthra Foundation Grant
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Health Benefits Of Sleeping On Your Left Side
We are always advised to sleep on the left side by our elders. Have you ever wondered why we're asked to sleep on our left side even by doctors?
However, surprisingly not many of us are aware of the reasons behind it. Proper sleep pattern is necessary to maintain a healthy body and mind.
Sleep position can influence the health. It also keeps the skin fresh and aids in a proper digestion. Improper sleep pattern can trigger the stress hormone in the body, leading to several diseases and weight gain.
Sleeping on the left side is believed to greatly improve the health and save the life. It also aids in a better digestion process.
Sleeping on the left side betters the cardiac health, provides relief from back pain, it aids in the better elimination of waste products and also reduces heart burn.
Likewise, there are several other health benefits of sleeping on your left side. Therefore, in this article, we at Boldsky will be listing out some of the health benefits of sleeping on your left side. Read on to know more about it.
Better Sleep In Pregnancy
Pregnant women are always advised to sleep on their left side. It is an ideal sleeping position for them, as it prevents the liver from applying pressure on the uterus and it also promotes a proper blood circulation.
Better Lymphatic Drainage:
Lymphatic system is a web of tissues and organs that carry a fluid called lymph. Lymph helps to get rid of the toxins from the body. Lymphatic system is located towards the left. Therefore, sleeping on the left results in the proper functioning of the lymphatic system.
Elimination Of Waste Products
Sleeping on the left side makes it easy for the food to move from the small intestine to large intestine, thereby helping in the better elimination of waste products.
Heartburn Reduction:
Sleeping on the left side reduces the acid reflux in the body. Sleeping in the wrong direction may cause the stomach acid to enter the oesophagus pathway, which thereby causes heartburn and discomfort in the GI tract.
Relief From Back Pain:
People with back pain cannot sleep comfortably on their backs. Sleeping on the left side provides a great relief to them from back pain. It releases the pressure from the spine and therefore reduces back pain.
Better Digestion
Stomach and pancreas make digestive enzymes in the body. When we sleep on the left side, these organs lie comfortably and help to carry out the digestive process effectively.
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects