Health Benefits Of Brown Cardamom

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Cardamom, also known as queen of all spices, is mainly used in Indian cuisines. It has an aromatic flavour. It has also got some great medicinal values.

Two forms of cardamom are available that is brown and green. Brown cardamom is larger than the green cardamom and has its own unique properties.

Brown cardamom is packed with essential nutrients, fibre and oils. It is used to cure many ailments. Including it in the daily diet can make one fit and healthy.

Brown cardamom is a good source of antioxidants, vitamin C and potassium. All these elements help to flush out the toxins from the body. It also increases the blood circulation in the body.

This aromatic spice also helps to maintain a healthy skin. It prevents allergies and increases the elasticity of the skin, and the list goes on.

Thus, in this article, we at Boldsky will be listing out some of the amazing health benefits of brown cardamom. Read on to know more about it.

Health Benefits Of Brown Cardamom

Cures Respiratory Disease: Respiratory diseases such as asthma, congestion of lungs, etc, can be treated with brown cardamom. Cardamom eases the circulation of the air through the lungs. It is also a good remedy for the treatment of cough and cold.

Improves Detoxification: Consuming brown cardamom is beneficial in eliminating toxins from the body. It also decreases the harmful effects of alkalisation. Thus, it detoxifies the body completely and ensures good health.

Ensures Optimal Oral Health: Chewing this spice helps to get rid of bad breath. It is also used in treating oral problems such as ulcers and mouth infections.

Health Benefits Of Brown Cardamom

Reduces Headache: The natural oil present in this spice acts as a sedative and helps to relieve stress and headache. It is also beneficial in treating asthma and inflammations.

Health Benefits Of Brown Cardamom

Prevents Cancer: Brown cardamom is anti-cancerous in nature. It is effective in preventing various cancers. It also has the ability to check the growth of cancerous cells in the body. It increases the level of the antioxidant gluthathione.

Read more about: health
Story first published: Saturday, February 20, 2016, 2:01 [IST]
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