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Natural Foods That Help Prevent Common Allergies During Winter Season

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Winter is just setting in and for sure all of you must be getting your warm woollen clothes and trendy jackets ready. Seasonal allergies are quite common but, yes with the chilly winters on, you might witness an increasing number of people complaining of common allergies.

Sniffing and sneezing, running nose, wheezing, skin allergies, fever, throat pain, shortness of breath accompanied by headache are a few of the major symptoms of seasonal allergies. If you are looking out for a way to prevent all these common winter allergies then there are certain natural foods that actually help.

Also Read: Home Remedies For Pneumonia

Allergies can be caused by dust mites, pollens or sometimes even certain foods can cause allergic reactions. However, during the winters indoor allergies are the most common. Nose, lungs, throat and skin are a few of the body parts that get quickly affected by allergies.

Also Read: Ways To Control Asthma

Also, the worst part about these allergies is that once you catch them, they stay on for a long period of time. The severity of the allergic infection varies from mild cold, running nose to severe forms of asthma as well.

Taking preventive steps is one of the best ways to keep yourself away from winter allergies. Here is a list of a few natural foods that help. Take a look.


1. Garlic:

Garlic is known since ancient times as one of the best anti-allergic foods. It is rich in antioxidant properties and helps boost one's immunity level thus preventing one from contracting allergies.One could add garlic cloves in the daily food or just chew about two raw garlic cloves everyday.



The natural curcumin ingredient in turmeric is known for its antioxidant and anti-inflammatory properties. Drinking a glass of milk with a teaspoon of turmeric powder mixed with it everyday helps in preventing one against allergies especially during the cold season.



Ginger is yet another natural food that is rich in antioxidant and anti-inflammatory properties and acts as one of the best anti-allergens. Drinking about two cups of ginger tea helps in warding off the allergies during the cold winters.


4. Lemon:

Rich in vitamin C lemon helps in boosting one's immune system and fight the allergies that might affect the body. The best way to consume lemon is to squeeze lemon juice in water and then drink it throughout the day. It helps.


5. Flaxseeds:

Flaxseeds are rich in omega-3 fatty acids that help in preventing allergies. One could just sprinkle flaxseeds in the daily food or salads or just add one tablespoon of it in a glass of warm milk and then consume it.


6. Sweet Potato:

Rich in potassium, vitamin B6 and beta-carotene, sweet potato helps in building up the immunity level and this in turn helps in preventing various kinds of allergies.



Apples contain one of the well known ingredients called quercetin that helps in building up the immunity level and thus prevents allergies. Eating one apple a day is good to keep oneself away from allergens, or one could also have a glass of apple juice; it helps.


8. Green Tea:

Rich in antioxidant properties, green tea helps in boosting the immunity system. Drinking about two cups of green tea a day helps in preventing various forms of allergies that might affect the body, especially during the cold winter season.

Read more about: foods, allergies, prevention
Story first published: Wednesday, November 9, 2016, 15:30 [IST]
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