Do You Eat Sage Regularly? If Not, You Must To Get These 8 Health Benefits

By: Shubham Ghosh

Sage is an aromatic plant,the greyish-green leaves of which are used asaherb in cooking. Belonging to the mint family, sage is a powerhouse of nutrients like vitamins A, B complex, C and K, flavonoids and phenolic acid.

Sage also provides minerals to the body such aspotassium, calcium, manganese, zinc, iron, copper, etc.,and is rich inantibacterial, anti-inflammatory and antifungal properties.

Sage can also be used as an alternative to salt (sodium),which otherwise can give birth to a number of health problemsdue to high intake of salt.So, here are 8 top health benefits of this plant,which can be used both fresh or dried.

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1. Protects Heart:

Sage is good for the heart, thanks to its flavonoid and antioxidant content. It improves the health of the heart and blood vessels and reduces the levels of cholesterol and triglyceride. It also helps in reducing blood pressure and lowers the risk of heart attacks.

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2. Boosts Mood:

Sage is helpful in boosting mood and reducing anxiety. The gamma-aminobutyric acid and serotonin that help in reducing depression, are present in plenty in this herb. A single dose can do wonders to improve mood and anxiety of young healthy people.

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3. Takes Care Of Oral Health:

An excellent antioxidant, sage takes care of oral health. If you have any kind of a gum problem caused by gingivitis, take sage which is a good anti fungal and anti-inflammatory agent. Chew sage leaves. It will also drive away poor breath. Cool sage tea can also serve as a mouthwash that treats gum infection and canker sores.

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4. Counters Menopausal Symptoms:

Sage is also good for women,as it treats menopausal symptoms. Drinking two to three cups of sage tea a day does great in treating menopausal symptoms.

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5. Cures Sore Throat:

Sage does great in treating throat inflammation, thanks to its antibacterial properties. It is a great agent to soothe tonsil irritation. Mix two teaspoons of fresh or dried sage leaves in a cup of warm water, add quarter of salt and gargle with it. Drinking sage tea daily also helps in soothing sore throat.

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6. Good For Memory:

Sage improves concentration and mental alertness. The sage essential oil is good for boosting memory power. Studies have also said that the sage extract is good for treating moderate Alzheimer's disease.

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7. Good For Digestion:

Sage improves digestion,as it boosts flow of bile and enzymes that aid digestion. It treats abdominal gas and bloating and improves appetite. Drink sage tea daily besides adding the herb to your favourite dish to get the benefits.

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8. Prevents Diabetes:

Regular intake of sage reduces blood glucose level by stopping the release of stored glucose from liver. This contributes to the anti-diabetic treatment one is undergoing. Consume sage regularly,besides the regular medication,to keep diabetes at bay.

Read more about: sage, benefits
Story first published: Friday, December 23, 2016, 18:30 [IST]
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