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Easy Steps To Having A Better Smile

Posted By: Staff

Imagine being invited to a party where the guest receives you without smiling. Not at all warm, isn't it? Well, a smile has the power of making others feel more comfortable in your company.

Did you know that smiling actually makes you seem more trustworthy to others? A heart-melting smile gives an impression that you are a harmless and compassionate person who values feelings and human beings.

Smile is the most important ornament that you should wear on any occasion, in order to enhance your beauty, as it will make you look more attractive and confident. It will not only communicate your jovial mood to others but will also improve your mood.

A good oral hygiene has certain advantages, for example, it prevents cavities, stops tooth loss, freshens your breath, boosts your overall health, saves money and, most importantly, it brightens your smile.

A poor oral health can even cause heart diseases, diabetes, respiratory diseases, osteoporosis and also rheumatoid arthritis. Therefore, the sooner you pay attention to your oral hygiene, the better impact it will have on your overall health.

Smile is free of cost, hence all you need to do is follow these steps to shine your teeth and smile like an angel. Have a look.


1) ‘Brush' Away Germs & Bacteria From Your Teeth:

Your mother was right when she used to warn you of tooth decay if you did not brush as a child. Brushing gently with a fluoride-containing toothpaste for at least 2 minutes helps remove food particles from in between your teeth and prevents bacteria to feed on them.


2) Bacterial Multiplication Goes For A ‘Toss' With ‘Floss':

Flossing prevents gum diseases by removing the bacteria from areas in between your teeth where your toothbrush cannot reach. Flossing, especially before bedtime, is recommended by doctors, as the saliva produced during the sleep leaves our teeth and gums vulnerable to bacteria.


3) Treat Your Teeth With Home-whitening Products:

Professional whitening treatments like dental strips can be painful for people with cavities and sensitive gums. Instead, use home-based products like baking soda or even coconut oil to whiten your teeth.


4) Feed Yourself Healthy To Have A Good Oral Health:

Eat calcium-rich foods and vitamin C-rich fruits, as calcium helps maintain strong bones and teeth, and vitamin C boosts gum health. Sugary and sticky foods should be avoided to prevent bacterial growth.


5) Say 'No' To Staining Substances:

Reduce the consumption of coffee and wine, and avoid cigarettes, as they can all stain your teeth. Instead, stay hydrated by drinking lots of water, as it will help prevent your lips from drying out.


6) Smooth Lips Definitely Don't Lie:

Smooth lips help enhance your smile and, therefore, it becomes very important to exfoliate them (with a lip scrub) or smoothen them (with a lip balm), so as to look more appealing.


7) Follow Some Non-medical Methods:

While smiling, follow certain tricks like adjusting your eyes, thinking of happy memories, etc, so as to flash a happy, friendly and confident smile.


8) Take A Trip To Your Dentist's Clinic Often:

Visit your dentist at least twice in a year for a thorough dental cleaning, so as to spot early signs of gum diseases and other oral health issues.

Read more about: smile, teeth
Story first published: Tuesday, July 19, 2016, 18:30 [IST]
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