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Best Foods To Increase Your Stamina

Including superfoods in the diet is the best way to increase stamina and energy. Nutrients such as complex carbohydrates, protein, fibre and vitamin C assist in increasing the stamina. These nutrients keep a person active all day long.

Complex carbohydrates are the main sources of fuel for the body and brain. Complex carbohydrates are present in bread, pasta and rice. Vitamin C helps to strengthen the immune system and protects the body from cold, flu and other minor ailments.

It fights against the disease-causing pathogens and keeps the body fit. Protein, on the other hand, is an important nutrient for growth and development.

It increases satiety and prevents the person from overeating. Healthy sources of protein include lean chicken, fish, eggs and nuts.

Iron is also an essential nutrient to be included in the diet. Lack of iron content in the body causes lethargy and fatigue. So, it is essential we have foods that can increase our stamina naturally to carry out the various functions of the body.

In this article, we at Boldsky will be listing out some of the foods that increase the stamina. Read on to know more about it.



Apples are rich in antioxidants, are high in soluble fibre, vitamins and minerals that boost the immune system. They detoxify the liver, keep a check on weight and maintain a healthy heart. The fibre present in it keeps one energetic for a long period of time.



Almonds are rich in vitamin E and omega-3 fatty acids that provide an excellent source of energy to the body. They build strong bones, nourish the brain and improve heart health.



Beans are packed with iron, fibre, carbohydrates, proteins and minerals. They provide total nourishment and increase the energy levels in the body.


Brown Rice:

Brown rice is rich in fibre and vitamin B complex. It aids in a smooth digestion process, since it is less starchy. It provides a feeling of fullness and keeps one feeling energetic for a longer period of time.


Beetroot Juice

Beetroot is rich in vitamins A and C. These vitamins help to build up the stamina by reducing exhaustion and tiredness. Beetroot juice helps to eliminate fatigue and boosts the energy levels.

Story first published: Saturday, March 5, 2016, 10:15 [IST]