The importance of good sleep cannot be stressed enough. Its benefits go beyond providing good skin and banishing dark circles. A good sleep is necessary for the well-being of our body and Ayurvedic remedies for good sleep can work their best.
While we sleep, our body goes through a series of repair processes. Our body repairs the heart and also repairs the blood vessels that are not functioning properly. A good night's sleep is also important for the proper functioning of the brain. There are several herbs that can help one have a good night's sleep.
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Scientists recommend 7-9 hours of sleep for the effective functioning of our body. Excess drinking, caffeine intake, sleep apnoea, chronic pain, stress or anxiety are some of the reasons that can cause disturbed sleep.
The condition of sleeplessness can also impact your health greatly. Sleep deficiency can increase the chances of obesity, and put you at an increased risk of diabetes, strokes, kidney diseases and high BP levels. Hence, by using Ayurvedic remedies for good sleep, you can keep these problems at bay.
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Luckily, there are many herbs and medicines available in the ancient system of medicine, Ayurveda, to cure the problem of sleeplessness.
So, here's a list of Ayurvedic herbs for better sleep that you must have a look at in case the problem of sleeplessness is bothering you.
This mild-flavoured tea helps you to sleep instantly. It helps in relaxing our body and putting it to ease. Its importance in aiding sleep can be guessed by the fact that it is named as "sleep tea".
Green Cardamom With Milk Before Sleeping
Green cardamom has various health benefits. Consume it with a glass of milk just before going to sleep if you have a problem of getting shut eye. This infusion will ease your stress, relax your body and will help in getting you a sound sleep. Within 15 minutes of consuming it, you will be snoring away to glory, believe us!
Liquorice Powder With Milk In The Morning
Liquorice helps in curing the body of stress and fatigue and helps in rejuvenating it. Consuming a decoction of liquorice powder and milk every day will calm your mind and help you in getting a good night's sleep. This is one of the best Ayurvedic remedies for better sleep.
Cinnamon Powder With Milk
This is not only a tasty drink but also an effective remedy to keep insomnia at bay. Drinking a concoction of cinnamon powder-infused milk is a great remedy for those suffering from loss of sleep.
Honey With Milk
The combination of honey and milk can be called an elixir of sleep. Its importance in getting a good night's sleep can't be stressed enough. Warm milk raises your internal body temperature, which helps you in relaxing yourself. And honey contains essential amino acids that regulate your sleep cycle.
Brahmi oil has relaxing properties that help in calming the mind, giving you a soothing effect. Massaging Brahmi oil just before going to the bed is an effective remedy to cure insomnia. Now that is what we call a perfect Ayurvedic remedy for better sleep.
This herb is a proven remedy to cure stress and help you get a good night's sleep. It is very useful in relaxing your muscles and putting you to sleep. So, pour a cup of mint tea, dim your lights and be prepared to snooze.
This Ayurvedic remedy for better sleep helps in providing relief from anxiety and stress. It also aids in the condition of insomnia or sleeplessness.
Massaging your feet with some mustard oil before going to the bed helps in increasing blood circulation, relaxing your muscles, thereby helping you get a good night's sleep from this perfect Ayurvedic remedy.
For those finding difficulty in getting a shut-eye, cumin powder mixed with some mashed banana is a great Ayurvedic remedy to attain a good sleep in the night.