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Anti-Ageing Foods You Need To Include In Diet

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Ageing is a natural process that is not under our control. It is an inevitable process. Even though we cannot stop the process of ageing, it can be postponed with the use of certain anti-ageing foods.

Including anti-ageing foods in the diet is the best way to combat the process of ageing. We can either consume these foods or apply them topically on to our skin to fight the signs of ageing.

These foods reduce the signs of ageing such as wrinkles, fine lines, age spots and puffy eyes. They impart a youthful glow to the face.

Anti-ageing lotions and creams provide no effective results like they claim. Thus, we end up in losing money with no positive results.

Hence, the best and ideal way to postpone the process of ageing is with the intake of certain right kinds of nutritious foods.

Therefore, in this article, we at Boldsky will be listing out some of the beneficial superfoods that should be included in the diet to get a youthful glow by combating the signs of ageing. Read on to know more about it.



Beans have an immense amount of protein and fibre in them. They are also low in carbohydrates that keeps a check on our body weight. The anti-inflammatory property of beans serves great in slowing down the ageing process.



Salmon is packed with essential proteins and omega-3 fatty acids .The powerful antioxidant property of salmon postpones the ageing process.



Turmeric is considered as one of the best anti-ageing agents that has to be often included in every meal that you prepare. The antioxidant and anti-inflammatory properties of turmeric aid in the digestive process, which also slows down the ageing process.



Eating a handful of almonds is a great way to stay young! The vitamin E present in it works wonders in treating hair- and skin-related problems. Almonds are rich in magnesium that slows down the ageing process.



Including tomatoes in your daily diet can make you look younger! It prevents age-related diseases like osteoporosis. The lycopene compound present in tomatoes protects against sun damage and provides a youthful look.



Spinach is high in fibre, potassium, vitamins and minerals. It is also a rich source of antioxidants that protect the body from free radical damage and in turn delay the ageing process.

Read more about: health
Story first published: Saturday, March 12, 2016, 15:30 [IST]
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