Just In
- 10 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 11 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 14 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 14 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Finance 175% Dividend: TATA Group Stock Declares Q4 Results; Buy The Rekha Jhunjhunwala Portfolio Stock?
- Sports IPL 2024: RCB Secure Win In 250th IPL Match - Season-Wise Performance, Top Performers Over The Years
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
7 Ways To Reduce The Risk Of Stroke
A stroke can be life-threatening. When the flow of blood to your brain gets obstructed, the cells in the brain may start dying almost immediately. That is the reason why it is important to minimise the risk of stroke.
There are certain ways to reduce the risk of stroke if you can clearly know about the types of risk factors. There are many, but your family doctor can identify the exact risk factor that you should work on.
Once you identify the actual risk factor, minimising the risk of stroke gets easier. Some risk factors can't be handled but some can be controlled. For example, age and genetic factors aren't in your hands to control.
But lifestyle habits like eating, smoking and drinking alcohol are risk factors that can be controlled if you are determined to live longer.
Choose Your Food Carefully
As cholesterol is your enemy, be careful in what you eat. Attend regular checkups as high cholesterol levels can severely damage your blood vessels.
Allocate 20 Minutes For Activity
If you perform any simple exercise at least for 20-25 minutes 5 times a week, you can minimise your risk of stroke.
Reduce Your Weight
High levels of body fat can also contribute to the risk of stroke as obesity may worsen blood pressure, heart issues and also cholesterol levels.
Control Your Urge
Make it a point to eat vegetables and fruits and stay away from processed foods, sugary snacks and salty foods too.
What Damages Your Arteries?
Do you know that smoking can harm your arteries and blood vessels? Also, this habit can increase your BP.
Hypertension
Get your BP checked as hypertension is one of the main factors that has to be feared.
Drink Water Not Alcohol
A study confirmed that drinking alcohol beyond limits can worsen the risk of stroke even when a person is young.
Buy Best Health Insurance Plans
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology