12 Exotic Foods To Boost Immunity Against Cold

Friday, July 3, 2015, 9:51 [IST]

Did you know there are certain foods which are so powerful that it can boost one's immunity overnight? Yes, foods like yoghurt, kale, watermelon are some exotic foods that are packed with vitamins, minerals and nutrients enough to boost the body back into action.

These exotic foods to boost the immunity will help to drive away all symptoms of colds and flu. The properties present in these foods will protect your body from further diseases and thus make you feel active and fit. On the other hand, these exotic foods that boost the immunity helps a great deal to combat cold.

When you're down with a cold during the monsoon season, these 12 super foods will have to be added to your diet. It is also important that you consume at least two or more of these foods on a daily basis when your down with a cold. It is also essential for you to add water to your diet as with these exotic foods, water flushes out the toxins along with the infection.

12 Exotic Foods To Boost Immunity Against Cold:

Grapefruit

Grapefruit is packed with bioflavonoids, which are phytonutrients that help to fight colds and prevent further diseases which one is prone to get in the monsoon.

Cinnamon

To boost your immunity against cold, sipping on a hot cup of cinnamon tea is simply the best. Cinnamon is one spice that actually fights the pathogens that cause illness.

Mushrooms

Say exotic foods and we immediately think of mushrooms which is one of the best to fight any illness. Mushrooms contain zinc which helps fight off disease and thus, improves immunity levels.

Kale

Kale Introduce a lot of vitamin K foods to your diet to boost the immunity against cold. Kale is one such exotic food that fights off infection and regenerates other antioxidants in the body.

Watermelon

Water based foods are another way to battle any kind of infection in the body. Since it contains Lycopene, it aids in building the immunity.

Yoghurt

Yoghurt is a rich source vitamins and protein. It is also packed with lactobacillus, a probiotic which boosts the immunity to fight against cold.

Wheat Germ

Did you know wheat germ is rich in protein and vitamins enough to fight off any disease in the monsoon season. Wheat germ also has a high amount of vitamin E, choline and zinc, which boosts the immunity.

Spices

They say watch the spices you eat during the monsoon season. However, spices like turmeric, ginger, rosemary are some which combat cold and boost immunity at the same time.

Vegetable Juice

Vegetable Juice Boost your immunity with the help of vegetable juices. It is always good to boost the body with veggies that contain vitamin C. So, carrot juice is the first preferred choice.

Water

Drinking lots of water when you are ill is one of the ways to flush out the infection from the body. Include 3 litres of water in your diet to boost your body with energy.

Green Tea

Green tea is rich in caffeine which in turn, is good to fight fatigue when you're ill. Sipping on a cup of luke warm green tea will help to boost immunity against cold.