Super Foods That That Prolong Youth

Ageing is an inevitable process. We cannot look young forever. However, we all wish to retain youthful looks. Some of us stick to various cosmetics and beauty products in order to look young. These products promise youthful glow by reducing the wrinkles and other signs of ageing.

But, sadly, these products seldom work out and we end up losing money. Ageing basically depends on two factors; they are genetic factors and environmental factors. By adopting a healthy lifestyle, one can look young. The food that you eat makes a great difference as well.

There are certain foods which counteract the negative effects of ageing process. Hence, it is advisable to eat foods that are rich in antioxidants. Antioxidant-rich foods prevent wrinkles and delay ageing. In this article, we have listed out few super foods that delay ageing. Include these super foods in your daily diet and stay young forever.

Almonds: Eating a handful of almonds is great way to stay young! The vitamin E present in it works wonders in treating hair and skin. Almonds are rich in magnesium which slows down the ageing process.

Tomatoes: Including tomatoes in your daily diet can make you look younger! It prevents age related diseases like osteoporosis. Lycopene, a compound present in tomatoes protects your skin against sun damage and provides a youthful look.

Spinach: Spinach is high in fiber, potassium, vitamins and minerals. It is also a rich source of antioxidants which protect your body from free radical damage and delay the ageing process.

Beans: Beans are rich in protein and fiber content. They are also low in carbohydrates; so they don't add up to your body weight. The anti-inflammatory properties of beans slow down the ageing process.

Salmon: Salmon is packed with essential proteins and omega 3 fatty acids. The powerful antioxidant property of salmons postpones the ageing process.