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Simple Ways To Lower Salt Intake
Sure, your taste buds love some added salt. But, do you know that you are putting your body under the risk of may related diseases? Salt can be a very dangerous to your health when you take salt over a long period of time. This increases the blood pressure, which can lead to drastic conditions like a stroke.
High blood pressure can also lead to the damage of the kidneys which will result in kidney failure. Raised blood pressure can also lead to coronary heart diseases. Stomach cancer, osteoporosis, obesity, kidney stones, vascular dementia and asthma are few of the other harmful side effects of salt.
So, it is always important to keep a close eye on the salt content of your food. You will need to take very small steps to attain this. With a lot of hard work and commitment, eventually you can make a change in your food habit. The following few ways to lower salt intake.
Fresh
Ingredients
There
is
no
doubt
that
when
you
make
your
own
sauces
and
food,
you
will
able
to
keep
an
eye
out
on
the
amount
of
salt
that
is
added.
Avoid
processed
foods
that
contain
high
amount
of
added
sugar.
Choosing
and
cooking
with
the
fresh
ingredients
is
one
of
the
best
ways
to
lower
salt
intake.
Choosing
wisely
You
should
be
able
to
understand
that
foods
that
are
frozen
are
way
better
than
canned
ones.
The
main
reason
for
this
is
that
in
canned
food,
salt
is
used
as
the
preservative.
Choosing
healthy
food
is
one
of
the
ways
on
how
to
lower
salt
intake.
Even
while
cooking,
choose
recipes
that
use
less
salt.
Adding
Salt
While
cooking,
the
time
when
the
salt
is
added
is
very
important.
When
you
add
salt
during
the
making
process,
this
will
naturally
take
in
more
salt.
When
salt
is
added
to
the
dish
just
before
it
is
served,
it
will
give
you
enough
salt
to
satisfy
your
taste
buds.
This
is
one
of
the
ways
to
lower
the
salt
intake.
Measure
It
is
always
a
good
idea
to
measure
the
amount
of
salt
that
is
added
while
cooking.
If
the
recipe
says
a
pinch
or
salt
to
taste,
it
is
always
better
to
add
just
a
little
and
then
keep
adding
if
needed,
as
the
time
goes.
Using
a
small
portion
with
every
meal
will
make
a
lot
of
difference.
This
is
one
of
the
ways
on
how
to
lower
salt
intake.
Distract
the
Palate
This
is
one
of
the
best
ways
to
lower
the
salt
content.
Flavours
like
lemon,
vinegar
can
help
distract
your
sense
of
taste
for
the
salt
and
this
will
help
in
eliminating
the
salt
fully.
Dried
herbs,
garlic
are
all
various
options
that
one
can
try.
This
in
no
way
is
a
replacement
for
the
salt,
but
this
can
help
to
a
great
extent
in
the
transition.
Boost
Vegetable
flavours
One
of
the
main
reasons
for
people
to
add
salt
is
the
plain
taste.
To
avoid
this,
it
is
better
to
grill
or
roast
them.
This
will
help
ensure
that
the
sweetness
of
the
vegetable
is
made
stronger
and
also
helps
in
caramelizing
the
exterior.
Reduce the intake of salt and live healthy for longer.
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