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Seven Reasons To Take Up Cycling

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Cycling is one of the easiest and cheapest ways to stay fit and healthy. Apart from its environment friendly features, there many other interesting health benefits of cycling. World Health Organization has suggested cycling as one of the most sustainable physical activities that is perfect for all age groups. Some studies even claim that cycling can increase your lifespan.

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Cycling is an enjoyable workout idea when compared to hitting a gym. It is proven that there are many health benefits of cycling daily. Regular cycling will give you a healthy body and stress free mind. By cycling, you can reduce the risk of certain health problems like heart attacks, strokes, diabetics, obesity and even some cancers.

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Nowadays, most of the people are aware of the health benefits of cycling. Cycling is an interesting activity to make your leisure time more entertaining. But along with this, many people made cycling a part of their exercise regimen after understanding the health benefits of cycling daily. Another interesting factor that makes cycling a good option is that you don’t have to fix a specific time for this exercise.

Let’s have a look into the health benefits of cycling.

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Healthy Heart:

Cycling is opted by many for a healthy heart. Cardio vascular fitness can be easily maintained by cycling. There are evidences that point out that this outdoor physical activity increases the fitness of cardio vascular by around 3 to 7 %.

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Best For Your Muscles:

One of the health benefits of cycling daily is that it improves your muscle tones. It gives more strength to your legs, hips, thighs, rear ends and knees. It is also the best way of exercise for those with arthritis in the lower limbs. Regular cycling is an effective way to improve muscle tone.

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Control Your Weight:

Obesity, one of the most dangerous health problems, can be easily dealt by regular cycling. It helps to burn certain amount of unwanted calories from your body. Some studies related to this show that constant cycling for one hour can burn around 300 calories.

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Increase Longevity:

By cycling regularly, you can increase the longevity of your life. All your organs will be perfect and this will reduce the risk of many illnesses. Proper hormonal balance will keep your body functions stable. Enjoy cycling and increase your life span.

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Improves Coordination:

Cycling is one of the best ways to improve the coordination skill of your body. It is a physical activity that involves all the body parts. From legs to eyes, you need coordination. It will also improve brain functions like planning, memory and synchronization.

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Mental Fitness:

Along with physical fitness, cycling also provides mental fitness. It reduces stress and depression. Cycling helps the release of serotonin and dopamine, along with other chemicals like endorphins to lift your mood. All age groups can enjoy this exercise and it keeps you fit in all sense.

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Increases Immune Power:

Cycling daily will surely strengthen your immune system. With strong immunity, you will be able to prevent many diseases. Cycling increases the production of immune cells and improves their circulation throughout the body by increasing cardiac activity.

These are some of the health benefits of cycling regularly. Ride your cycle, have fun and avail all the associated health benefits.

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Read more about: wellness cycling benefits
Story first published: Sunday, August 9, 2015, 20:00 [IST]
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