10 Interesting Health Tips

Tip #1

Sometimes, your headache is your body's way of telling you to eat food or sleep well or drink more water or to reduce stress.

Tip #2

Why consume greens? Why consume natural foods? Well, avocados, spinach, salmon, almonds and broccoli are among the best foods in the world!

Tip #3

Eat some dark chocolate before starting your work in the office. Your mood gets ready for the stressful day.

Tip #4

Just climb your office stairs 2-3 times a day. This can easily burn 100-200 calories. This is one of the health tips.

Tip #5

While you work in your office, try to sit with an erect spine. This can also help you burn at least a few more calories than sitting in bad posture.

Tip #6

When you are stressed out, either hug your girlfriend or talk to your mother.

Tip #7

When you go to the beach, run there for a while. Running there burns more calories than running in a playground.

Tip #8

Take a 10 minute nap after lunch if your boss permits. It helps reduce stress and enhance your alertness.

Tip #9

When you feel like munching a snack drink a glass of water. This is one of the interesting health tips.

Tip #10

Spend one day in the week doing nothing. This helps beat stress and prevent hyper tension.

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