How To Increase Your Penis Size Naturally

Every man wants to have a bigger penis size for stronger erections and better sex. If you have a healthy body and good blood circulation then you can have a stronger, bigger and firmer penis. Bigger penis size is all about your general health.

6 Best Penile Exercises To Increase Size

How to increase penis size at home? If you are eating healthy food and exercising then your blood circulation will increase and your heart will be healthy. All this will make your penis bigger. The smooth muscles of penis must receive good blood circulation to get enriched with oxygen which then helps in stronger erections.

Penis exercises also help to make your penis size bigger. It can be done by having frequent erections. It will also tone the penis muscles up. The many products available in the market today can lure you into buying those harmful penis size increasing products. They can cause you more harm than good. Penis size can not increase abruptly. You have to improve your overall health first.

Foods That Help Erection Last Longer

There are some best safe and natural ways to increase penis size without pills. Here are some best home remedies to increase penis size.

Watermelon

To increase penis size and prolonged erections at home eat watermelon. It contains a substance called citrulline. It gets converted into arginine which causes dilation of blood vessels in the penis.

Avoid Smoking

The size of your penis depends on the blood flow to it and how much blood it contains. Smoking narrows the blood vessels and therefore, blood flow to the penis is restricted causing the penis to shrink.

Penis Ring

This device will help your penis to grow and remain enlarged during sex. You can get a firmer erections without drugs by using a penis ring. It holds and helps you to retain blood in the penis during an erection.

A Penis Pump

It is fitted around the penis and works by a vacuum action. It draws blood into the penis and helps in prolonged erections. It is a harmless device and increases penis size temporarily.

Exercise

It increases blood circulation and hence, more blood is supplied to the penis. You must do some mild exercise for at least an hour to increase your penis size.

Ginseng

Ginseng enhances the function of nervous system and increases your penis size. It increases blood flow to the penis and helps in longer erections. Ginseng also improves sexual performance.

Ginkgo Biloba

This herb increases blood flow to the penis thus making it bigger and firmer. It also improves sexual performance. It can also help men who take anti-depressants that lead to erectile dysfunction.

Bananas

Research has shown that men having healthy heart can gain few more inches of penis size. Bananas are rich in potassium which is good for your heart. They also increase blood circulation which increases penis size.

Onions

A study has shown that onions increase blood circulation and prevent formation of blood clots. Onions enhances the blood circulation to penis and thus increasing its size. This is one of the best foods that increase penis size.

Salmon Fish

To make your penis strong and big eat fatty fish. Salmon is rich in omega 3 fatty acids which is good for heart. It helps in thinning of blood which results in increased blood flow to the body organs including penis. If you have good blood circulation, you can attain stronger and stiffer erections.