Click it and Unblock the Notifications
Latest Updates
-
Deepika Padukone Wears ₹90,000 Gold Kurta Set As Ranveer Singh, Daughter Dua Twin For Baby Devi’s Name Reveal -
Women, Menopause And Bone Health: Doctor Explains Why Osteoporosis Risk Rises After 40 -
Can Breast Cancer Be Detected Before Symptoms Appear? A Doctor Explains The Role Of Screening -
Papankusha Ekadashi 2026: October 21 Or 22? Know The Correct Date, Tithi And Significance -
OTT Releases This Week (October 19–25): New Movies And Series On Netflix, Prime Video, JioHotstar And Zee5 -
Police Commemoration Day 2026: Know The History, Significance And Programmes Planned Across India This Year -
Deepika Padukone And Ranveer Singh Announce Second Daughter’s Name On Dussehra, Share Family Photo -
Who Was Karthik Sabesh? Tamil Actor Passes Away At 37, Days After Uncle And Composer Deva’s Death -
Who Is Ravleen Varghese? Meet The First Malayali Model To Walk The Victoria’s Secret Runway -
World Osteoporosis Day 2026: A Minor Fall, A Major Fracture — Doctor On Why Older Adults Should Be Careful
Health Hazards Of High Heels
Some women love high heels as they enhance their personality and height. Some wear them only for parties and social reasons. Some choose them to dance well. Irrespective of the reason you would wear them, it is better to first know about the health hazards of high heels.
Are high heels bad for you? In some ways, yes. When you wear stylish high heels and try to walk, your body seriously tries to get the balance properly in order to avoid falling. In those struggling attempts, certain areas like calves, hip and spine get tensed up as they undergo stress. Gradually, you may also experience pain in those regions.
Wearing them occasionally might be okay but not daily. Your posture might change drastically and some long term health issue may also arise.
Now, let us discuss about the high heels effects on your body.
On Chest
When you wear high heels, your chest gets pushed a bit forward. This can alter your balance and body language.
On Spine
The alignment of the spine and hips gets disturbed as the back is pushed a bit backwards.
Knees
The knees undergo too much of pressure. This is one of the high heels effects on knees. The balls in the knees also undergo too much of pressure and this may cause pain.
Weight
The weight distribution of your body gets disturbed. This will affect all bones and joints.
Posture Gets Affected
As the pressure on your feet increases, the rest of the body struggles a bit to maintain balance. This will make you stand in weird ways.
Backpain
As your spine undergoes lots of problems in the process of adjusting to the changes in the body's balancing issues you may also experience back pain.
Buy Best Health Insurance Plans
Continue with Google
