Click it and Unblock the Notifications
Just In
-
-
-
-
Don't Miss
-
Rs 7.50/Share Dividend: Adani Group Cement Company Reports Strong Q4 Results; Profit Surges 2x YoY -
Heeramandi Premiere: Newly Engaged Aditi Rao Hydari Dazzles In A Multi-Coloured Anarkali Set; Guess The PRICE -
Tamil Nadu SSLC Results 2024: Number of Ways you can check the Results -
Rajnath Singh Or Nitin Gadkari Could Have Been PM: Mamata Banerjee's Dig At BJP -
Bajaj To Offer Chetak Electric Scooter At Lower Price Point: All Details Here -
Bangladesh vs Zimbabawe: Will Shakib Al Hasan Play Home T20 Series In May Or Not? -
Qualcomm Reveals Snapdragon X Plus Chip for Laptops: 10 Core CPU, On-Device AI, & Much More -
Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Health Benefits Of Going To The Beach
Yes, there are some benefits of going to the beach. Most of us tend to enjoy our time at the beach and enjoy its benefits but when we try to analyse what they are, we fail to pin point them.
How To Cleanse Your Lungs In 2 Days
Both physically and mentally, the experience of spending time in the beach can be nourishing. In fact, some physicians say that those who suffer from depression, stress, anxiety and arthritis must make it a habit to spend some time at the beach if possible.
Why Your Ancestors Never Suffered Food Allergies
Why go to the beach? Well, read on to know about the benefits.
It Is A Great Stress-Busting Activity
Health experts say that spending time near water bodies can relieve us from stress. As serotonin gets released, you tend to feel calm and relieved when you sit in the beach.
Vitamin D
It goes without saying that you can also get some vitamin D when you spend some time in the beach.
Salt Water Heals
As salt water contains anti-microbial properties, your infections get healed when you spend time in the water.
Your Lungs Feel Relieved
Why go to the beach? Research indicates that the quality of air in the beach allows your lungs to breathe well.
You Tend To Sleep Well
This is one of the health benefits of going to the beach. As beach can relieve you from stress and fatigue, you tend to sleep well after going home.
Good For Skin
Yes, there are some beauty benefits too. The salt water detoxifies your skin, kills the bacteria and the grains of sand act like an exfoliator.
You Can Run
It takes more effort to run on the beach compared to running on any other terrain. So, you can burn more calories there. An active lifestyle keeps you healthy.
Buy
Best
Health
Insurance
Plans
-
healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria -
healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From -
healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition -
healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards! -
healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility -
healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know -
healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow -
healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet -
healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission -
healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality -
healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic -
astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
