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Good Foods For Immune System
Are you looking for some ideas to boost your immunity? Then, including some foods for immune system in your diet. You should get the right nutrition to keep your body healthy and to prevent yourself from any kind of infections and inflammations. So, having that nutrition punch with foods is important. Getting the right information on the food that we consume will help with this.
10 Ways To Boost Your Immune System
Your lifestyle and foods habits have a great role in determining the quality of your immune system functioning. Including more vegetables and fruits in your diet is the first step to have a healthy body. Also, know that all foods have an optimal dose to serve. Taking foods in its optimal dose will provide you with all the essential nutrients, vitamins and minerals. When you are considering foods for immune system, remember to avoid processed foods, grains and sugar.
If you have noticed that you have a tendency to catch fever or cold more frequently, it is time for you to think about ways to strengthen your immune system. There are a lot of specific immune-boosting foods .The following is a list of good foods for immune system.
Yogurt – This is one of the best foods for immune system as it contains probiotics, or the "live active cultures." These healthy bacteria will keep the gut and intestinal tract free of diseases. This can also help to avoid skin rashes, diarrhoea and cramps.
Garlic
–
With
its
active
ingredient,
allicin,
garlic
fights
infection
and
reduces
the
chance
for
cold
and
influenza.
It
is
an
effective
agent
to
prevent
cancer
also,
with
its
high
anti
oxidant
content.
Organic
Eggs
–
This
is
a
source
of
very
high
quality
nutrients,
which
is
good
for
the
immune
system.
There
is
no
need
to
worry
about
salmonella,
as
long
as
the
eggs
are
fresh
and
organic.
Salmon – The foods for immune system should include salmon, which is a very rich source of Vitamin A and E, zinc and omega-3. All these acts as immunity enhancer by supporting your system.
Coconut
Oil
–
Coconut
oil
is
rich
in
lauric
acid.
When
this
is
converted
into
monolaurin
in
the
body,
it
helps
in
strengthening
the
immune
system
of
the
body.
Take
care
about
the
amount
of
coconut
oil
servings
as
this
may
not
be
good
for
heart
patients.
Organic
Vegetables
–
When
it
comes
to
fighting
pathogens,
this
is
among
list
of
good
foods
for
immune
system.
Fresh,
organic
and
raw
vegetables
will
increase
the
amount
of
vitamins,
minerals,
anti-oxidants
and
enzymes
in
the
body.
Barley- The beta-glucan in barley has antimicrobial and antioxidant properties. This will help in preventing diseases like influenza. It also speeds up wound healing with its immune boosting property.
Peaches – This is good for the immune system when consumed fresh and the goodness will be lost when there is a canning process. Make sure that you select organic peaches for better result.
Blueberries And Raspberries – Both these foods have a very high antioxidant content. The ORAC score is very high, when compared to most of the other fruits and vegetables.
Mushrooms – Foods for the immune system will include mushrooms, which is rich in proteins, fibre, vitamin c, calcium and other minerals. These properties of mushrooms will help in activating the immune system.
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