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Foods That Cause Cellulite

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Cellulite is a common beauty and health issue that many women face. It is nothing but the extra fat under your skin. Unlike general fat deposition that just increases the overall size, cellulite is a condition in which the fat will make you look bumpy, as it puts a stress against the connective tissue.

The common sites that can be affected by cellulite are thighs, hips and buttocks.

Females are more affected by cellulite. Cellulite is not very harmful for your health, but it can create too many beauty issues.

Another important thing related to cellulite is that it can occur even in thin people. So, cellulite is not something that is always related to obesity.

The major reasons for the occurrence of cellulite are unhealthy diet, slow metabolism rate, decreased physical activity, hormonal changes, dehydration and genetic factors that determine the thickness and properties of your skin.

Healthy food habits can act as a key factor to avoid the formation of cellulite. There are some foods that are considered as culprits for the formation of cellulite.

Knowing what are the foods that cause cellulite can help you to avoid getting embarrassed, while wearing shorts or a mini skirt. Hence, go through these foods that cause cellulite.


Salty Foods

Avoid adding too much of salt in your dishes. Also, avoid canned and processed foods that come with a large amount of salt. Salt can cause fluid retention in your body and this is one of the common causes for the formation of cellulite.

This is why salt is in the top in the list of foods that cause cellulite.


Fatty Foods

Since the main reason for the formation of cellulite is fatty food, the best option to avoid the formation of cellulite is to control the intake of fatty foods. Fat is essential for the normal functioning of our body, but you have to watch the amount of fat that you are taking in.

Extra fat deposition will change to cellulite depending on the various other triggering factors.



Sugar is a silent killer. Adding too much of sugar to your sweet dishes can make the item more delicious and presentable. But, remember that you are challenging your body by taking too much of sugar. Sugar can increase the formation of insulin, which can stimulate the formation of more adipose tissues.



If you are looking forward for a healthy and beautiful body, the best thing that you can do is to avoid bad habits like consuming alcohol. Alcohol is one among the foods that cause cellulite due to increased calories.


Processed Foods

Processed foods that contain added flavours, taste enhancers, preservatives and other additives can cause cellulite. The ingredients that are added to processed foods can make it more tasty and visually appealing.

However, if you are concerned about your beauty and health, it is better to avoid processed foods.



Increased intake of chocolates, biscuits and cookies can cause cellulite. This is due to the increased sugar content in these foods. Sugar will bind to proteins, making it less efficient in performing its job.

This can lead to inflammations and can even cause pain while touching the areas having cellulite.

Now that you are clear about the foods that cause cellulite, avoid these to stay healthy and beautiful.

Read more about: wellness
Story first published: Saturday, January 2, 2016, 22:00 [IST]
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