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Exercising With A Fitness Ball: Tips

By Super

Everyone desires to have that perfect physique. If you are looking for an interesting and different idea to lose weight, try fitness ball. This is in fact a challenging way to add that extra spice to your exercise routine. Using an exercise ball can make your workout more effective. Apart from the fun part, there are many extra benefits of using a fitness ball.

There are many ways to use fitness ball as part of your exercise routine. One of the best options is to use fitness ball instead of the chair at office. There are many advantages by doing so. This will help attain a fitness regime throughout the day.

Sitting on a fitness ball will help in strengthening the spine. It will also produce a low effect exercise to the abs muscles. This, when done throughout the day, will help in burning up to 350 calories a day.

Get A Flat Tummy In 5 Days

This workout tool is used to strengthen the core muscles and assist with the balance. For beginners, this can be a difficult exercise. The following are a few tips on how to exercise with fitness ball.

Correct Size

Fitness balls are available in various sizes. The key is that you need to choose the perfect size. This is very important, especially when you are using this for the first time. This is one of the best tips on how to exercise with fitness ball.

Place for the exercise ball

When doing the fitness ball exercises, there are a few things that need to be taken into consideration. The place of exercise is very important. It is recommended to select an open space. This will give you a lot of space to move around.

Use towels and pillows

There is no doubt that exercising on a fitness ball is going to be hard for a beginner. The ball is always going to roll off. Pillows or rolled towels can be used to ensure that the ball does not roll off. This is one of the tips on how to exercise with fitness ball.


While doing the fitness ball exercises, concentrate on your breathing as well. It is important to understand that the workout is more effective when you are breathing normally. This means that you are burning more calories. This will also help with the abs exercise.

Talk to the doctor

You should be able to understand the limitations of your body and work accordingly. If you are suffering from osteoporosis or any other back problem, talk to the doctor. They will let you know whether this exercise is best for you.


Squats, push ups, leg extensions, ball lifts and sit ups are some exercises that can be done on the fitness ball. The core strength exercise should be repeated 5 times. This is one of the tips on how to exercise with fitness ball. This can be increased to 10 to 15 times.

Read more about: exercise fitness
Story first published: Thursday, January 8, 2015, 11:30 [IST]
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