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Get A Flat Tummy In 5 Days
Do you want to get a gorgeous and flat tummy? Then you should take some help from the pointers we have in store for you. Today, Boldsky wants you to get rid of that flab belly and help you to achieve a new one that is trim and flat. Out with the flab belly and in with the new fab flat tummy.
Some of you may think that the only way to get a flat tummy is to hit the gym, but did you know that there are various ways in which you can actually loose that belly fat. If you are that kind of a person who frets seeing loose flab, hanging over your jeans, here are some genius ways to get a flat tummy.
TRY OUT: Abs Crunches To Get A Flat Tummy
Along with going to the gym, here are some of the things you should follow.
The
Ball
effect
The
ball
exercise
is
really
effective
for
those
of
you
who
want
to
loose
weight
in
the
tummy.
First
you
need
to
lie
down
on
your
back,
and
bend
your
knees
to
a
90
degrees.
Now
place
the
exercise
ball
between
your
knees
and
rest
your
hands
on
your
chest.
Your
feet
should
touch
the
floor.
Now
slowly
exhale
when
you
bend
forward
towards
your
knees,
at
the
same
time
move
your
knees
also
closer
to
your
chest.
Repeat
this
form
of
exercise
for
15minutes,
daily
to
get
a
flat
tummy.
No
sugar
Sugar
is
another
ingredient
which
should
be
avoided
to
a
great
maximum
if
you
plan
to
loose
the
flab
in
your
tummy.
The
best
way
to
loose
the
tummy
flab
and
get
a
flat
tummy
is
to
switch
from
sugar
to
jaggery
(gur).
It
is
a
safer
option
as
it
is
healthier
and
does
not
allow
you
to
put
on
weight.
Check
the
salt
Too
much
of
salt
content
in
your
food
is
harmful
to
your
body.
It
is
the
salt
content
in
your
body
which
makes
your
stomach
bloat.
Too
much
of
fried
food,
snacks
and
other
foods
containing
too
much
of
salt
will
help
you
not
to
loose
weight
in
your
tummy
and
thus
make
you
get
a
flat
tummy.
Plan
your
menu
If
you
want
to
loose
flab
in
your
belly,
the
best
and
most
healthiest
way
is
to
plan
your
menu
accordingly.
When
you
plan
your
menu,
make
sure
that
you
have
lots
of
proteins
and
nutrients
in
them.
Also,
do
not
forget
to
add
good
carbohydrates
to
your
diet.
Laugh
Did
you
know
that
the
best
workout
for
your
abs
is
laughter.
It
is
said
that
laughter
is
the
best
medicine
for
one.
It
will
not
only
make
you
live
a
longer
and
healthier
life
but
will
also
help
to
get
rid
of
the
belly
fat
and
thus
will
help
you
get
a
flat
tummy.
If
you
want
to
loose
tons
of
flab
in
your
belly,
laugh
more.
Your
abs
muscle
strengthens
each
time
you
laugh.
These are some of the ways in which you can get a flat stomach in a few days.
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