18 Home Remedies For Menstrual Cramps And Pain

Almost every women suffer from menstrual cramps during their menstrual cycles. This pain radiates from lower back, thighs, cramps in lower abdomen, sometimes followed by nausea and vomiting. Luckily there are some best home remedies for menstrual cramps.

Menstrual cramps are caused by increased production of a substance called prostaglandin at the pain sites. This causes the uterine muscles to contract during menstruation. The pain caused by cramps can vary from being mild to severe. While taking frequent pain killers is not safe as they have many side effects. You must try some natural home remedies for menstrual cramps as they are effective and safe.

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Menstrual pain is quite normal symptom during menstruation because the uterus contracts in rhythm so that the blood and different menstrual tissues are excreted out. However the symptoms are annoying. For some women, menstrual cramps may reduce or completely disappear after childbirth.

Today, Boldsky will share with you some home remedies for menstrual cramps. Have a look at some natural remedies menstrual cramps.

Banana Leaf

It is very good fruit during menstruation and those who have excess pain in back and stomach can take banana leaf that should be cooked in little oil and consume it mixed with curd. It is one of the best natural treatment for menstrual cramps.

Carrots

They assist in regulating menstruation. A glass of carrot juice can go a long way in making you feel much better. They relieve back pain and cramps.

Wild Yam (Ratalu)

It is one of the bets home remedies for menstrual cramps. It is a great pain reliever. Its has antispasmodic qualities that help relieve cramps in lower abdomen and back.

Coriander Seeds

This home remedy will relive you from severe pain and also help reduce excess blood flow during this time. Boil 15 to 20 seeds in one glass of boiling water. Continue boiling it till the water gets reduced to half. Let the mixture stand for sometime and then drink it.

Flaxseeds

It will reduce prostaglandin levels in the body and thus relieve you from cramps and pain. Eat 2 table spoon of flaxseeds every day during periods. Having flaxseeds can prove to be one of the effective home remedies for menstrual cramps.

Aloe Vera Juice

Have aloe vera juice with honey. It helps to ease the flow and reduces the pain and menstrual cramps. Extract fresh aloe vera gel from an aloe leaf. Mix in one teaspoon of honey. Consume it daily before having your breakfast.

Parsley Juice

It is one of the effective natural remedies menstrual cramps. Women suffering from painful or low menstrual flow can take half cup of parsley juice mixed with carrot or any other vegetable juice. This reduces pain and helps make the blood flow proper and normal.

Turmeric

It is helpful in regulating menstruation and balancing hormones. Its helps to stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. This os one of the best natural cure for menstrual cramps.

Papaya

Have papaya during and before your periods. Papaya contains papain an enzyme that helps to regulate and helps to ease the flow during menstruation. This also helps in alleviating menstrual pain.

Hot Shower Or Hot Water Bag

Have a hot shower. Put more hot water on your back and abdomen. A hot water bag also helps to relieve discomfort.

Oil Massage

Applying lavender oil around your stomach is known to help relieving cramps in just 10 to 15 minutes. This will increase the blood circulation, increase heat and will give relief from cramps.

Healthy Diet

In order to have a healthy diet, it is a must for you to have a lot of fresh vegetables and fruits. Naturally you will also have to stay hydrated which means that you need a lot of water as well. It is good to know that proteins can reduce the estrogen levels and try to stay away from greasy foods.

Omega 3 Fatty Acids

According to some of the studies conducted in the field, vitamin E, omega 3 fatty acids and thiamine can relieve menstrual cramps. Have fatty fish salmon, tuna and other cold water fish that are rich in omega 3 fatty acids.

Calcium And Zinc

They can reduce the bloating, cramps, and other symptoms. Magnesium reduces the muscle soreness, but you should take it for longer periods of time to notice the effects. Best source of calcium is milk and dairy products and have nuts which are a good source of zinc.

Ginger

Ginger is highly beneficial in regulating menstrual cycles and also relieving menstrual pain. It promotes menstruation and hence is good when dealing with delayed or scanty periods. You can have a hot ginger tea to relieve cramps.

Sesame Seeds

Sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They contain essential fatty acids that promote optimal hormone production and relieve menstrual pain.

Cinnamon

Cinnamon regulates menstrual cycles and reduces menstrual cramps. You can have a hot cinnamon tea to relieve cramps immediately. It can prove to be wonderful herbal remedies for menstrual cramps.

Mild Exercise

Mild exercise menstrual is very effective for cramps. Once the cramps start, you should adopt a mild exercise routine. This involves running on the treadmill, walking, bike riding, and any other kind of exercise that you like. As a result the blood flow will increase in your abdomen and thus you will start to feel better.