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Does Too Much Of Sitting And Sleeping Kill You?
Recently, researchers have concluded this: if you have the habit of sitting a lot and sleeping a lot and being lazy, then you may reach your final destination earlier- which means your lifespan may reduce drastically. This might be shocking but its true!
Well, let us get into the details of the new research. It claims that those who are into sleeping a lot and sitting a lot and seldom exercise may die sooner than those who don't have such habits.
Now, let us look into the exact standards. How much of sleeping is too much? Sleeping for more than 9 hours is too much. How much of sitting is too much? Well, sitting for more than 7 hours a day is too much. And how much of exercise is too less? About 150 minutes of exercise in 7 days is too less. You need to be more active.
Does
Sitting
Kill
You
According
to
health
experts
this
is
one
of
the
first
researches
that
have
combined
both
sitting
and
sleeping
and
how
they
may
affect
human
life
together.
So,
its
time
you
take
both
sitting
and
sleeping
as
seriously
as
you
would
take
quitting
of
habits
like
smoking
and
drinking.
Well,
the
reason
why
this
new
research
has
to
be
taken
seriously
is
its
sheer
number.
It
has
been
done
on
more
than
2
lakh
people.
So,
it
can't
be
taken
as
a
joke.
Now there is another interesting observation from the same research. If you sleep too less and added to that, if have the habit of smoking and drinking, then it might drastically decrease your lifespan.
The main reason why such studies are important is because they examine the collective risk that all habits pose rather than how they affect your health in isolation.
So, readers, try to ensure that you get optimum sleep and lead an active lifestyle that is far away from your cubicles if you care for your health.
(With Inputs From IANS)
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