Best Drink Before Workouts

Wellness

oi-Staff

By Mohd. Saleemuddin

Saturday, February 21, 2015, 18:35 [IST]

It is necessary to take care of our body while undergoing intense workout else it may have an adverse impact on our health. You will neither grow nor improve your muscles if you fail to keep check on your pre-workout activities. It is important to have healthy drinks before workout as we excrete more sweat when compared to daily activities.

20 Best Post Workout Snacks You Should Have

As we lose more sweat, we may resort to dehydration, which is the worst situation that any individual would ever like to experience. To be hydrated, we must have energy boosting drinks before workout. We can have either sports drink or homemade natural drinks or hot water before workout exercises. Let’s have a limelight on a few drinks that you can consume before workout.

1. Cherry Juice
Cherry juice is the most well-known and well-trusted drink, usually consumed by the gym-goers. Cherry juice keeps you away from all kinds of body aches and swelling which you experience after a workout. Its flavonides and anthocyanins anti-agents help your muscles grow swiftly.

2. Carrot Juice
Having a carrot drink before workout ensures requisite Vitamin E that you need during intense gym session. It helps your muscles consume enough oxygen and restores your body energy after a workout.

3. Green Tea
It has been a great source of energy since ancient times. Its antioxidant like catechin not only controls your body temperature but also prevents your body from dehydration and even provides the required energy while you do lengthy and intense workout.

4. Tomato Juice
Tomatoes are rich in lycopene, an anti-oxidant that restores your electrolyte after workout. Having a glass of tomato drink before workout not only stabilize your electrolyte but also helps your muscle recover swiftly.

5. Berry Juice
Berry juice is another energy boosting drink that we can have before workout. Because of its high digestive enzymes you can easily burn more fats at a faster rate and can build lean and strong muscles in no time.

6. Coffee
Coffee is one of the best energy drinks that you can consume both before and after exercise. A cup of coffee prevents the possibility of muscle fatigue to a great extent and also sustains the ability to perform more intense and lengthy exercise.

7. Protein Shake
Protein shake is also a good companion when we work out. Because of its slow nature of disseminating proteins and amino acids it is highly preferred drink among the gym-goers.

8. Sports Drink
There are plenty of sports drinks out there in the market. These drinks regulate the speed you sweat and also maintain the glucose and glycogen level, which puts your brain active when we do enduring workout.

9. Chocolate Milk
Chocolate milk is also a great source of proteins, minerals and fats. It fastens the muscle recovery and restores the body with required vitamins and carbohydrates that you lost during exercise.

10. Water
Water is the best substitute for all the drinks. An adequate amount of hot water before workout helps you stay hydrated by providing enough oxygen to all the vital organs. Downing 2-3 glasses of hot water before workout not only regulate your body temperature but also help your muscle consume enough oxygen to strengthen.

To build lean and strong muscles, you need to have right proteins at the right time. All these drinks will help you stay hydrated, but downing same drink every day may have an adverse effect. So, it is important to change the drinks regularly.