Why Mustard Oil Is Good For You In Winter

By Deepa Ranganathan

Wednesday, January 22, 2014, 10:55 [IST]

Mustard oil, sadly, has an absolute low profile when it comes to being good for your body! No one really talks about how good mustard oil is for you. Ask your grandmother, and chances are, she won't stop praising it. But somehow, most people have stopped talking of mustard oil and its many health benefits.

But, there are regions which still use mustard oil in cooking. There are people who bathe with mustard oil or care for their body using this oil.

RECOMMENDED READ: Best Green Energy Drinks

And these people will vouch for this oil at any point. Complete with Vitamins and protein supplements, this oil is definitely something out of the ordinary.

But why do most people living in cold climates or during cold seasons prefer to use this oil is still a mystery. Is mustard oil most suited for winters? What is so special about using mustard oil in winters? Well, it increases your beauty, enhances your skin and hair and makes you appear good during winters.

Here's how mustard oil is beneficial to you during winters.

Fights Dry Skin

During winters, your skin becomes rough, patchy and dry. No amount of moisturizer can fight it for a long time. This is where mustard oil comes to your rescue. Take a drop of mustard in your hand and rub it along your face. Let it remain for a few minutes before washing it with water. The skin becomes smooth and the patches wear off. Mustard oil is also used as part of aroma therapy because of its skin related benefits.

Solves Skin Problems

Come winters and with dryness, your face becomes itchy and sometimes absolutely dirty. It is at this time of the year that your skin is prone to pimples, dark spots, etc. If you wish to get rid of them without really using chemicals, apply mustard oil. This thick oil that contains vitamins and proteins helps blood circulation and improves skin texture. With regular use of mustard oil, your skin becomes radiant and is permanently free from acne and other skin troubles. It also cures all signs of aging including wrinkles, dark spots, etc.

Removes Tan

Exposure to sun's UV rays can tan your skin. Lying on beaches or being out in the sun for long are probable reasons for tan. If you wish to get rid of the tan, mustard oil can help you. The best way to fight tanned skin is by applying mustard oil on areas that have been tanned. Applying this oil twice or thrice in a week will make sure the tan's removed.

Perfect Hair Care

Hair trouble begins with the onset of winter. It's not a new thing for most of you who experience troubles of hair fall, dandruff and other scalp issues every winter. You almost dread the fact that you will have no hair by the end of the season. If these fears are true, fight them with the benefits of mustard oil. Apply mustard oil in your hair, gently rubbing it along every single strand. Massage the scalp gently and leave it on for some time before giving your hair a good wash. This oil takes care of all troubles like premature greying, balding, dandruff etc. This is one of the best benefits of mustard oil.

Fights Diseases

Mustard oil is an excellent way to cure cold, cough and other such issues. It fights heart troubles too. It helps digestion, which can be a huge trouble during winters and helps in regulation of circulatory and excretory systems. Include mustard oil in your food or while cooking to reap the benefits of this oil.