Vitamins That Athletes Need

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Athletes need ample source of proteins, minerals and vitamins for energy and stamina. Though vitamins do not participate directly in energy production, they work as a catalyst in the procedure of turning food into energy. Athletes need a lot of energy, therefore they do need a constant supply of vitamins to boost the production of energy.

Similarly, it is not very necessary to have a full diet filled with vitamins. But there should be no shortage in the vitamin supply in the body. In this article, we will talk about a few vitamins essential for an athlete.

Vitamin B1 & B2 – Vitamin B is further distinguished as vitamin B1 and vitamin B2. Vitamin B1 helps in breaking down of carbohydrates and proteins to energy. A daily dose of vitamin B1 is required for the same even though it does not help in increasing the performance of athletes. Vitamin B2 helps in production of red blood cells and is important for energy production. Therefore, it helps to increase and maintain the performance of athletes. These are necessary vitamins for athletes.

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Vitamin B6 & B12– Vitamin B6 is needed for a lot of metabolic reactions. Therefore, it is necessary for stimulating body functions. A regular dosage of minimum 15 milligram of Vitamin B6 is required for athletes. Intake of less than the regular dosage may hamper the performance of the athlete. Therefore, vitamin B6 is necessary for athletes and should not be ignored. Vitamin B12 helps in red blood cell production and release of energy. Vitamin B12 prevents causing anaemia. It is necessary to be taken every day.

Vitamin C – It is perhaps the best vitamin for athletes. Vitamin C contains anti-oxidants which help in removing the toxins from the body, thus preventing any infections or diseases. Vitamin C also helps in repairing skin cells and tissues. Vitamin C enhances the production of collagen. Collagen is required for attaching bones and muscles. Therefore, vitamin C is a necessary vitamin for athletes and should not be ignored. A minimum of 90 milligram of Vitamin C is required by athletes.

Vitamin D – The most important and the best vitamin for athletes is Vitamin D. Vitamin D can be produced by our body on exposure to sun. It helps in making the bones strong and improves bone health. It is required by athletes as a scarcity of vitamin D may hamper the performance of athletes as well as decrease their fitness level. Vitamin D is often taken with calcium tablets.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.