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13 Vegetables To Lose Weight Fast!


Going on a crash or mono diet is not the best solution for weight loss. By having the right kinds of food, you can shed those extra pounds in the body. In order to lose weight, you need to eat foods that are low in calories as well as fats.

There are many fat burning foods that can help you lose weight and get into shape. For example, citrus fruits like lemon, berries can aid weight loss as they burn fat deposits in the body. There are some vegetables as well that can help lose weight. For example, cucumber is one such vegetables that must be included in your diet.

Cucumber is rich in water, low in calories which makes it a healthy vegetable for weight loss . Bell peppers also aid in weight loss. Yellow, red and green bell peppers or capsicum metabolises calories and helps burn fat deposits in the body.

Even green vegetables like green beans, spinach and broccoli help shed pounds. Take a look at the vegetables that can help you lose weight naturally. Apart from having these vegetables, you must also work out. Exercise helps lose weight quickly.

Vegetables To Lose Weight Fast:



Bitter Gourd

The natural diuretic in this bitter vegetable decreases weight and balances blood sugar and insulin levels.



Rich in water and low in calories, this juicy vegetable can be the best ingredient for a dieter's salad meal.



The green leafy superfood must be included in a weight loss diet. Spinach has numerous health benefits. It is low in calories which makes it a perfect vegetable for weight loss.


Bottle Gourd

It contains fiber and water that curb hunger pangs. It is best to start the day with the fiber rich bottle gourd juice. Do not strain the bottle gourd juice as the fiber gets separated from juice when sieved. Fiber helps in bringing down calories.



This is another green vegetable that can help in weight loss. Have boiled or steamed broccoli as these forms of cooking keeps the nutritional and health benefits of the vegetable intact.


Green Beans

The vegetable is rich in essential vitamins and fiber which are required for weight loss. Green beans also have antioxidants that makes weight loss easier.


Bell Peppers

It is one of the fat burning vegetables. It has antioxidants and essential vitamins required by the body.



Hard to believe, right? But onions, which can make you cry, help lose weight as well. Apart from aiding weight loss, onions also lowers blood pressure, reduces bad cholesterol and inflammation.



This green leafy vegetable is rich in fiber and water, and low in calories which fills the stomach and aids weight loss.


Ash Gourd/Winter Melon

They look like cucumber, but the green vegetable is one of the best sources of nutritional supplements. It aids weight loss and also acts as a medicine for health problems like urinary tract infection.



Carrots are a rich source of Vitamin A, C and K, fibre and antioxidants which makes it a healthy vegetable for both body and skin.



Have celery in your weight loss diet as it is rich in fiber and water content. Celery is filling and also burns fat deposits in the body.



There are many health benefits of the tangy and juicy red vegetable. It aids weight loss, lowers bad cholesterol, cleanse the bowels and is also good for the skin.

Read more about: weight loss diet
Story first published: Friday, March 21, 2014, 14:14 [IST]
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