10 Side Effects Of Vitamin C

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Most doctors and health care specialists suggest that people should have foods rich in Vitamin C. According to them, these foods would make them healthy. It is one of the most essential nutrients for human body. You will see that Vitamin C cofactors about 8 enzymatic reactions that occur in your body.

Ascorbic acid, better known as Vitamin C, is used as a food additive and to prevent oxidation. Fruits such as oranges and lemons are known to possess a decent amount of Vitamin C. In fact, Vitamin C is good for your dental health too.


While Vitamin C is good for a lot of reasons, its overdose could have some harmful side effects. Here are some of the side effects of Vitamin C overdose.


Lower Back Troubles

You would see that one of the basic issues occurring with consuming Vitamin C is that you would feel a slight pain in your lower back and the sides. This could be a dull pain in the beginning that aggravates to something more with time. This is one of the side effects of vitamin C intake.


Urine & Blood

One of the most worse side effects of Vitamin C overdose is blood being found while you are passing urine. This can be accompanied with some sort of pain in the stomach. In most cases, the pain is absent.


Pain in the Urinary Tract

Have you ever experienced pain while you are passing urine? Probably, this is a side effect of consuming Vitamin C overdose. This can be a regular pain too. You will need to get it checked before it's too late.



In a lot of cases, you will find that diarrhoea is one of the major side effects of consuming Vitamin C. You will find that you are faced with severe diarrhoea as a result of consumption of Vitamin C.



Vitamin C is used to cure dizziness, but at times you may find that Vitamin C is the reason you are passing out. You need to check on this symptom too in case you are having a major problem.


Stomach Issues

Cramps in the stomach are one of the basic side effects of Vitamin C. In case you have been suffering from cramps lately, you can probably check for Vitamin C issues.



Have you been waking up tired with a nauseating feeling of late? Do you feel like vomiting every now and then? Probably you are suffering from one of the side effects caused by Vitamin C intake.


Constant Headache

A lot of you complain of headache. Some of you experience it because of the weather, while in some cases, it could be due to a lot of stress. Did you know that a major reason for headache is the fact that you are facing side effects of Vitamin C overdose?



Do you experience redness on your skin? Do you face tingling under your skin? You are probably facing some flushing issues and that could be a side effect of consuming Vitamin C.



Burning sensations in your stomach or heartburns are some of the major side effects of Vitamin C intake. In case you experience them, you may want to consult a doctor.

Read more about: vitamin, wellness
Story first published: Thursday, June 12, 2014, 1:03 [IST]
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