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16 Health Benefits Of Ice Apple Or Taati Nungu
In India, one of the fruits you will find on every street corner during summer is the ice apple. For many, this juicy fruit is known as Thaati Nungu in Kannada, Nungu in Tamil and Thaati Munjalu in Telugu. This delicious fruit is a translucent jelly and due to its cooling effect, it is known as ice apple. Ice apple has a lot of health benefits.
It provides a perfect balance of minerals and sugar for the body during the summer season. The fruit, which is available in abundance during the hot season, is rich in B vitamins, iron and calcium. The flesh of the nungu fruit is similar to litchi in texture and the taste is similar to fresh coconut.
WANT TO LOSE WEIGHT? TRY THESE YUMMY SUMMER FRUITS!
Ice apple or nungu is also rich in Vitamin A, B and C, Iron, Zinc, Phosphorous, Potassium and lots more which is good for the human body. If you are suffering from chickenpox, this juicy fruit provides cooling effect that can reduce the itchiness.
Above all, this is a natural coolant food for the body during the summer season. It is the best summer fruits you should consume to beat the heat. Take a look at some of the health benefits of ice apple or nungu:
Weight Loss
If you want to lose weight, the best way to get rid of those pounds is with the help of nungu fruit. It contains a lot of water which helps to keep your tummy full.
Nausea
If lime does not help in taking away the nausea feeling, ice apple can do the trick. It is one of the best health benefits of ice apple.
Chickenpox
There are a lot of health benefits of ice apple or nungu. Those who are down with chickenpox needs to add this fruit to their diet.
Heat Stroke
Keep heat strokes away by making sure that nungu is a major part of your daily diet. Containing lots of water, it keeps the body hydrated.
During Pregnancy
The only reason pregnant women should consume ice apple is because it improves digestion and helps with constipation and acidity problems which is a common occurrences during pregnancy.
Hydration
Since it contains a lot of water, the best way to keep yourself hydrated during summer is with the help of nungu.
Stomach Ailments
The best health benefits of ice apple or nungu is that it acts as a natural cure for stomach ailments.
Fatigue
During summer, people generally tend to feel a lot more tired since they sweat a lot. The best way to fight fatigue is with the help of ice apple.
Cures Digestion Problems
The best way to put an end to all digestion problems is to eat a lot of nungu or ice apple during the summer season. This fruit is often used in ancestral therapy to cure digestion problems.
For Constipation
It helps in relieving constipation during the summer months. If you are not fond of the fleshy fruit, make it into a juice and consume in the morning on an empty stomach.
Liver Problems
The best health benefit of ice apple or nungu is that it slowly gets rid of liver problems as it cleanses out the toxins with the high amount of potassium present in the fruit.
Cooling The Body
Though there are a ton of summer fruits to eat during summer, ice apple is the best, since it has less amount of calories and high amount of energy.
Prickly Heat Pimples
It helps cools the body during summer and removes the prickly heat pimples.
Boils
Heat boils too arise during the summer season when the temperature increases. Consuming tons of the ice apple fruit will keep away heat boils.
Breast Cancer
Ice apples designate the existence of the phytochemicals anthocyanin which may inhibit the growth of tumors and breast cancer cells. This is one of the best health benefits of ice apple or nungu.
Boost Energy
The health benefits of ice apple or nungu is that it keeps the glucose levels up and provides the right balance of minerals and nutrients to the body.
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