Just In
- 1 hr ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 1 hr ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
- 2 hrs ago April Fool's Day 2024: Strange And Unusual Pranks That Were Pulled Off On 1st April
- 7 hrs ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
Don't Miss
- News Congress Gets Another Rs 1,700 Crore Income Tax Notice After HC Rejects Reassessment Plea
- Movies Crew X Review: Fans Drool Over Bebo's Boldness, Tabu's Glamour And Kriti Sanon's Stunts
- Sports Bengaluru FC vs Odisha FC ISL 2023-24: Preview, Schedule, Playing XI, Live Streaming
- Finance Stock Market FY24: Investors Celebrate Small & Midcap Boom; Sensex & Nifty Post Biggest Returns Since 2010
- Technology A Win for Pixel Users: Google’s Pixel 8 Will Get Gemini Nano After All With the Next Feature Drop
- Automobiles Xiaomi SU7 Electric Sedan Variant Details – All You Need To Know
- Education TANCET 2024 Results released: Know how to check
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Is Drinking Milk Good For Your Heart?
There have been numerous debates in the past as to whether drinking milk is good or bad for your heart, in particular. However, many researches have yielded a positive result approving milk to be good for your heart in many ways. Many scientists have shown that a glass of milk a day reduces the risk of strokes and heart disease.
Milk is not liked by everyone, but has always been beneficial. This is one of the reasons why we are now asked to feed babies breast milk. With a lot of healthy and tasty options out in the market, it is not too difficult to make your children or yourself drink milk. You can have milk in many other fun ways if plain milk is too hard to get used to. You can start your day with cereals in milk, have chocolate milk during the day. Milk shakes with fruits can be a healthy way to have milk too.
So is milk good for you? In a review of studies involving 45,000 adults, by the Monash University in Australia, the results showed that people who consumed more low-fat milk had less risk of hypertension than those who consumed fewer milk products. It is important to make it a habit to drink milk in some form regularly in youth since it is difficult to start drinking milk as a full grown adult.
1.Essential nutrients
Milk is a rich source of essential nutrients that are required by your body, and heart in particular, to function optimally. Milk is an important source of several nutrients including protein, calcium, zinc and vitamin B12. Studies find that adults as well as children are not consuming adequate milk on a regular basis, depriving themselves of all these nutrients including calcium.
2.Minimum required quantity
Researchers
from
the
University
of
Bristol
found
that
men
who
consumed
at
least
200
ml
a
day
were
less
likely
to
develop
ischemic
heart
disease.
The
study
conducted
over
20
years
showed
men
who
drank
the
most
milk
had
a
lower
risk
of
ischemic
heart
disease,
and
a
significantly
lower
risk
of
stroke
than
those
who
drank
the
least.
So
drink
up
your
milk,
as
it
is
proven
to
be
good
for
your
heart.
3.Less
risk
of
hypertension
In a review of studies involving 45,000 adults, Monash University in Australia examined the intake of dairy products and their effect on blood pressure. The results showed that people who consumed more low-fat milk had less risk of hypertension than those who consumed fewer milk products, with the risk of stroke reduced by 40 percent and the risk of heart attack reduced by 25 percent.
- healthAmul’s New Protein Product For Gym-Goers And Vegetarians: Know More About ‘Super Milk’
- insyncNational Milk Day 2023: Greetings, Wishes, Messages, Images, WhatsApp And Facebook Status
- insyncNational Milk Day 2023: Date, History, Significance, Theme And Contribution Of Verghese Kurien
- healthBlack Coffee vs. Milk Coffee: Which Is Better For Weight Loss?
- healthWeight Loss: What Happens When You Drink Coconut Milk Every Day? Can It Help Lose Weight?
- pregnancy parentingWorld Breastfeeding Week 2023: What Do You Do If Your Baby Doesn’t Like Breastfeeding?
- pregnancy parentingWorld Breastfeeding Week 2023: 5 Foods To Limit Or Completely Avoid While Breastfeeding
- yoga spiritualityHow to Please Lord Shiva in Sawan Month
- healthMyths Vs Facts: Don't Borrow Milk After Dark
- healthMyths vs Facts: Is Milk A Miracle Drink For All Age Groups?
- healthWhy Does Milk Make You Sleepy?
- wellnessCan Drinking Milk After Eating Fish Cause Skin Diseases?