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Health Benefits Of Fasting Once A Week
Numerous people from across the world fast as a token of their faith towards their religion or due to diet commitments. The weight conscious view it as a resource that can help them achieve weight loss. No matter what is the actual reason behind fasting, there are many health benefits associated with it. While some may know that fasting brings in better health, detoxifies the body and cuts down the fat, there are other health benefits of fasting too that you ought to know.
Known and followed since ancient times, fasting is believed to heal the body from various health conditions. It is a safe to practice and offers a wide array of benefits. Boosting the immune system and strengthening eating habits, the health benefits of fasting can be achieved if followed properly. It brings in physiological changes in the body that cannot be achieved by changing diet or enhancing your workout regime.
DO YOU KNOW THE SIGNIFICANCE OF FASTING?
Almost anyone can fast; however, there are few categories of people who should stay away from fasting. The many health benefits of fasting can be achieved by implementing it at least once a week or more. Read on to know how fasting can be beneficial to your body and health.
Fasting – Knowing the Health Benefits
Detoxification of Body
Every
time
you
fast,
your
body
flushes
away
all
the
toxins
present
in
it
to
promote
good
health.
This
is
among
the
primary
health
benefits
of
fasting
that
can
help
you
if
you
indulge
more
on
processed
food.
Breaks
down
Fat
When
you
fast,
your
body
burns
down
the
existing
glucose
to
produce
energy.
Later,
it
moves
to
burn
down
fat
stored
in
muscle
tissues
so
that
your
body
receives
its
share
of
energy.
HOW
FASTING
HELPS
LOSE
WEIGHT?
Strengthens
Immune
System
One
of
the
health
benefits
of
fasting
once
a
week
is
a
strong
immune
system.
Break
the
fast
with
fruits
rich
in
minerals
and
vitamins
so
that
it
can
be
consumed
by
your
body
to
strengthen
the
immune
system.
Control
Blood
Sugar
Take advantage of the health benefits of fasting once a week as your body can increase the process to breakdown glucose to produce energy. As a result, the amount of insulin produced in the body in reduced, which leads to lowering of blood sugar.
Lowers High Blood Pressure
If
you
suffer
from
high
BP,
then
you
can
take
advantage
of
fasting
to
control
it.
This
is
one
of
the
health
benefits
of
fasting
that
allows
the
body
to
lower
the
production
of
hormones
like
adrenaline
that
are
responsible
for
high
BP.
Calms
then
Digestive
Tract
Among
the
health
benefits
of
fasting,
allowing
the
digestive
tract
to
rest
is
one
of
the
key
benefits.
When
you
fast,
the
organs
responsible
for
digestion
can
take
a
break
and
slow
down
the
production
of
fluids
responsible
to
breakdown
food.
Improves
Diet
By
fasting
regularly,
you
can
take
control
of
your
eating
habits,
thereby
allowing
you
to
savor
healthy
food
every
time
you
fast.
Improving
diet
is
one
of
the
health
benefits
of
fasting
that
is
most
appreciated.
Overcome
Temptations
Overcoming temptations to eat unhealthy food such as junk food, processed food, etc., is one of health benefits of fasting once a week. By taking up a fast regularly, you can get rid of unwanted desires to chow down unhealthy food.
Improves Recovery
By fasting, your body works efficiently to replace damaged cells and hindering the growth of unwanted tumors, etc. Also, increasing the efficiency rate of healing is one of the essential health benefits of fasting.
Fasting shouldn’t be undertaken if pregnant or suffering from heartburn, cardiac arrhythmias, peptic ulcer or liver issues.
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